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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (277g)

Amount Per Serving

 

Calories  515

Calories from Fat  140
 
% Daily Value*

Total Fat  15.60 g

24%
Saturated Fat  5.443 g
27%
Trans Fat
 

Cholesterol   211 mg

70%

Sodium   116 mg

5%

Potassium   726 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.81 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.42 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak (277g)

Complete Nutrition for 1 steak (277g)

Alanine 5.338 gAlcohol, ethyl 0.0 gArginine 5.676 gAsh 3.38 gAspartic acid 7.997 gBetaine 44.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 211 mgCholine, total 334.3 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 1.133 gEnergy 515 kcalEnergy 2158 kjFatty acids, total monounsaturated 6.573 gFatty acids, total polyunsaturated 0.582 gFatty acids, total saturated 5.443 gFiber, total dietary 0.0 gFolate, food 30 mcgFolate, total 30 mcgGlutamic acid 13.180 gGlycine 5.346 gHistidine 2.803 gHydroxyproline 0.922 gIron, Fe 7.42 mgIsoleucine 3.994 gLeucine 6.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.421 gMagnesium, Mg 58 mgManganese, Mn 0.030 mgMethionine 2.285 gNiacin 15.772 mgPantothenic acid 1.728 mgPhenylalanine 3.468 gPhosphorus, P 560 mgPotassium, K 726 mgProline 4.185 gProtein 87.81 gRetinol 0 mcgRiboflavin 0.496 mgSelenium, Se 100.3 mcgSerine 3.460 gSodium, Na 116 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.199 mgThreonine 3.507 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.60 gTryptophan 0.576 gTyrosine 2.798 gValine 4.354 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 171.80 gZinc, Zn 15.24 mg10:0 0.000 g12:0 0.000 g14:0 0.402 g16:0 3.368 g16:1 undifferentiated 0.609 g18:0 1.670 g18:1 undifferentiated 5.967 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  51
 
% Daily Value*

Total Fat  5.63 g

9%
Saturated Fat  1.965 g
10%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   42 mg

2%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.70 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.927 gAlcohol, ethyl 0.0 gArginine 2.049 gAsh 1.22 gAspartic acid 2.887 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 120.7 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.409 gEnergy 186 kcalEnergy 779 kjFatty acids, total monounsaturated 2.373 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 1.965 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 4.758 gGlycine 1.930 gHistidine 1.012 gHydroxyproline 0.333 gIron, Fe 2.68 mgIsoleucine 1.442 gLeucine 2.521 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.679 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.825 gNiacin 5.694 mgPantothenic acid 0.624 mgPhenylalanine 1.252 gPhosphorus, P 202 mgPotassium, K 262 mgProline 1.511 gProtein 31.70 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 36.2 mcgSerine 1.249 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.266 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.63 gTryptophan 0.208 gTyrosine 1.010 gValine 1.572 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 62.02 gZinc, Zn 5.50 mg10:0 0.000 g12:0 0.000 g14:0 0.145 g16:0 1.216 g16:1 undifferentiated 0.220 g18:0 0.603 g18:1 undifferentiated 2.154 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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