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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.380 g
2%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   22 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.08 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.370 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 0.28 gAspartic acid 0.554 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 25.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.380 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.913 gGlycine 0.370 gHistidine 0.194 gHydroxyproline 0.064 gIron, Fe 0.52 mgIsoleucine 0.277 gLeucine 0.484 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.514 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.158 gNiacin 1.341 mgPantothenic acid 0.179 mgPhenylalanine 0.240 gPhosphorus, P 57 mgPotassium, K 94 mgProline 0.290 gProtein 6.08 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 7.7 mcgSerine 0.240 gSodium, Na 22 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.243 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.02 gTryptophan 0.040 gTyrosine 0.194 gValine 0.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 21.05 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.001 g14:0 0.027 g16:0 0.227 g16:1 undifferentiated 0.037 g18:0 0.125 g18:1 undifferentiated 0.391 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  562

Calories from Fat  147
 
% Daily Value*

Total Fat  16.37 g

25%
Saturated Fat  6.078 g
30%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   345 mg

14%

Potassium   1510 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.30 g

195%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   8.30 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.915 gAlcohol, ethyl 0.0 gArginine 6.291 gAsh 4.54 gAspartic acid 8.863 gBetaine 59.9 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 172 mgCholine, total 406.4 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.256 gEnergy 562 kcalEnergy 2354 kjFatty acids, total monounsaturated 6.868 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 6.078 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.606 gGlycine 5.924 gHistidine 3.107 gHydroxyproline 1.021 gIron, Fe 8.30 mgIsoleucine 4.427 gLeucine 7.738 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.224 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 2.536 gNiacin 21.460 mgPantothenic acid 2.858 mgPhenylalanine 3.842 gPhosphorus, P 907 mgPotassium, K 1510 mgProline 4.640 gProtein 97.30 gRetinol 0 mcgRiboflavin 0.635 mgSelenium, Se 122.9 mcgSerine 3.833 gSodium, Na 345 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.372 mgThreonine 3.887 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.37 gTryptophan 0.640 gTyrosine 3.103 gValine 4.826 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.431 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 336.84 gZinc, Zn 25.27 mg10:0 0.000 g12:0 0.014 g14:0 0.431 g16:0 3.638 g16:1 undifferentiated 0.599 g18:0 2.000 g18:1 undifferentiated 6.260 g18:2 undifferentiated 0.567 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  1.340 g
7%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   76 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.45 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.304 gAlcohol, ethyl 0.0 gArginine 1.387 gAsh 1.00 gAspartic acid 1.954 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 89.6 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 1.514 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 1.340 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.220 gGlycine 1.306 gHistidine 0.685 gHydroxyproline 0.225 gIron, Fe 1.83 mgIsoleucine 0.976 gLeucine 1.706 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.813 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.559 gNiacin 4.731 mgPantothenic acid 0.630 mgPhenylalanine 0.847 gPhosphorus, P 200 mgPotassium, K 333 mgProline 1.023 gProtein 21.45 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 27.1 mcgSerine 0.845 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.857 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.61 gTryptophan 0.141 gTyrosine 0.684 gValine 1.064 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.536 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 74.26 gZinc, Zn 5.57 mg10:0 0.000 g12:0 0.003 g14:0 0.095 g16:0 0.802 g16:1 undifferentiated 0.132 g18:0 0.441 g18:1 undifferentiated 1.380 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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