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Lettuce, red leaf, raw

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Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup shredded (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup shredded (28g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.13 g
 

Protein   0.37 g

1%

Vitamin A   2098 IU

42%

Vitamin C   1.0 mg

2%

Calcium   9 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 1 cup shredded (28g)

Complete Nutrition for 1 cup shredded (28g)

Alanine 0.014 gArginine 0.011 gAsh 0.15 gAspartic acid 0.039 gBetaine 0.1 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 1259 mcgCholine, total 3.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 19 kjEnergy 4 kcalFiber, total dietary 0.3 gFolate, food 10 mcgFolate, total 10 mcgFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.043 gGlycine 0.013 gHistidine 0.005 gIron, Fe 0.34 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 483 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.057 mgMethionine 0.004 gNiacin 0.090 mgPantothenic acid 0.040 mgPhenylalanine 0.019 gPhosphorus, P 8 mgPotassium, K 52 mgProline 0.011 gProtein 0.37 gRiboflavin 0.022 mgSelenium, Se 0.4 mcgSerine 0.012 gSodium, Na 7 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.13 gThiamin 0.018 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.06 gTryptophan 0.006 gTyrosine 0.008 gValine 0.013 gVitamin A, IU 2098 IUVitamin A, RAE 105 mcg_RAEVitamin B-6 0.028 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 39.3 mcgWater 26.78 gZinc, Zn 0.06 mg

Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf inner (2.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf inner (2.6g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.01 g
 

Protein   0.03 g

0%

Vitamin A   195 IU

4%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 1 leaf inner (2.6g)

Complete Nutrition for 1 leaf inner (2.6g)

Alanine 0.001 gArginine 0.001 gAsh 0.01 gAspartic acid 0.004 gBetaine 0.0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 117 mcgCholine, total 0.3 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 2 kjEnergy 0 kcalFiber, total dietary 0.0 gFolate, food 1 mcgFolate, total 1 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.004 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.03 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.005 mgMethionine 0.000 gNiacin 0.008 mgPantothenic acid 0.004 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 5 mgProline 0.001 gProtein 0.03 gRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.01 gThiamin 0.002 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 195 IUVitamin A, RAE 10 mcg_RAEVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 2.49 gZinc, Zn 0.01 mg

Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf outer (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf outer (17g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.08 g
 

Protein   0.23 g

0%

Vitamin A   1274 IU

25%

Vitamin C   0.6 mg

1%

Calcium   6 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 1 leaf outer (17g)

Complete Nutrition for 1 leaf outer (17g)

Alanine 0.009 gArginine 0.007 gAsh 0.09 gAspartic acid 0.024 gBetaine 0.0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 764 mcgCholine, total 2.0 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 12 kjEnergy 3 kcalFiber, total dietary 0.2 gFolate, food 6 mcgFolate, total 6 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.026 gGlycine 0.008 gHistidine 0.003 gIron, Fe 0.20 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.012 gLutein + zeaxanthin 293 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.003 gNiacin 0.055 mgPantothenic acid 0.024 mgPhenylalanine 0.011 gPhosphorus, P 5 mgPotassium, K 32 mgProline 0.006 gProtein 0.23 gRiboflavin 0.013 mgSelenium, Se 0.3 mcgSerine 0.007 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.08 gThiamin 0.011 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.04 gTryptophan 0.004 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 1274 IUVitamin A, RAE 64 mcg_RAEVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 23.9 mcgWater 16.26 gZinc, Zn 0.03 mg

Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (309g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (309g)

Amount Per Serving

 

Calories  49

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   77 mg

3%

Potassium   578 mg

17%

Total Carbohydrate   6.98 g

2%
Dietary Fiber   2.8 g
11%
Sugars   1.48 g
 

Protein   4.11 g

8%

Vitamin A   23150 IU

463%

Vitamin C   11.4 mg

19%

Calcium   102 mg

10%

Iron   3.71 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 1 head (309g)

Complete Nutrition for 1 head (309g)

Alanine 0.158 gArginine 0.127 gAsh 1.70 gAspartic acid 0.433 gBetaine 0.6 mgCalcium, Ca 102 mgCarbohydrate, by difference 6.98 gCarotene, alpha 0 mcgCarotene, beta 13890 mcgCholine, total 36.5 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 210 kjEnergy 49 kcalFiber, total dietary 2.8 gFolate, food 111 mcgFolate, total 111 mcgFructose 0.87 gGalactose 0.00 gGlucose (dextrose) 0.62 gGlutamic acid 0.479 gGlycine 0.148 gHistidine 0.059 gIron, Fe 3.71 mgIsoleucine 0.117 gLactose 0.00 gLeucine 0.216 gLutein + zeaxanthin 5327 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 0.627 mgMethionine 0.049 gNiacin 0.992 mgPantothenic acid 0.445 mgPhenylalanine 0.207 gPhosphorus, P 87 mgPotassium, K 578 mgProline 0.117 gProtein 4.11 gRiboflavin 0.238 mgSelenium, Se 4.6 mcgSerine 0.136 gSodium, Na 77 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.48 gThiamin 0.198 mgThreonine 0.148 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.74 mgTotal lipid (fat) 0.68 gTryptophan 0.068 gTyrosine 0.090 gValine 0.148 gVitamin A, IU 23150 IUVitamin A, RAE 1159 mcg_RAEVitamin B-6 0.309 mgVitamin C, total ascorbic acid 11.4 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin K (phylloquinone) 433.5 mcgWater 295.53 gZinc, Zn 0.62 mg

Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (85g)

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   21 mg

1%

Potassium   159 mg

5%

Total Carbohydrate   1.92 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.41 g
 

Protein   1.13 g

2%

Vitamin A   6368 IU

127%

Vitamin C   3.1 mg

5%

Calcium   28 mg

3%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 1 NLEA serving (85g)

Complete Nutrition for 1 NLEA serving (85g)

Alanine 0.043 gArginine 0.035 gAsh 0.47 gAspartic acid 0.119 gBetaine 0.2 mgCalcium, Ca 28 mgCarbohydrate, by difference 1.92 gCarotene, alpha 0 mcgCarotene, beta 3821 mcgCholine, total 10.0 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 58 kjEnergy 14 kcalFiber, total dietary 0.8 gFolate, food 31 mcgFolate, total 31 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 0.132 gGlycine 0.041 gHistidine 0.016 gIron, Fe 1.02 mgIsoleucine 0.032 gLactose 0.00 gLeucine 0.060 gLutein + zeaxanthin 1465 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.173 mgMethionine 0.014 gNiacin 0.273 mgPantothenic acid 0.122 mgPhenylalanine 0.057 gPhosphorus, P 24 mgPotassium, K 159 mgProline 0.032 gProtein 1.13 gRiboflavin 0.065 mgSelenium, Se 1.3 mcgSerine 0.037 gSodium, Na 21 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.41 gThiamin 0.054 mgThreonine 0.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 0.19 gTryptophan 0.019 gTyrosine 0.025 gValine 0.041 gVitamin A, IU 6368 IUVitamin A, RAE 319 mcg_RAEVitamin B-6 0.085 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 119.3 mcgWater 81.29 gZinc, Zn 0.17 mg

Nutrition information for Lettuce, red leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   25 mg

1%

Potassium   187 mg

5%

Total Carbohydrate   2.26 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.48 g
 

Protein   1.33 g

3%

Vitamin A   7492 IU

150%

Vitamin C   3.7 mg

6%

Calcium   33 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, red leaf, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gArginine 0.041 gAsh 0.55 gAspartic acid 0.140 gBetaine 0.2 mgCalcium, Ca 33 mgCarbohydrate, by difference 2.26 gCarotene, alpha 0 mcgCarotene, beta 4495 mcgCholine, total 11.8 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 68 kjEnergy 16 kcalFiber, total dietary 0.9 gFolate, food 36 mcgFolate, total 36 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 0.155 gGlycine 0.048 gHistidine 0.019 gIron, Fe 1.20 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.070 gLutein + zeaxanthin 1724 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.203 mgMethionine 0.016 gNiacin 0.321 mgPantothenic acid 0.144 mgPhenylalanine 0.067 gPhosphorus, P 28 mgPotassium, K 187 mgProline 0.038 gProtein 1.33 gRiboflavin 0.077 mgSelenium, Se 1.5 mcgSerine 0.044 gSodium, Na 25 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.48 gThiamin 0.064 mgThreonine 0.048 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.24 mgTotal lipid (fat) 0.22 gTryptophan 0.022 gTyrosine 0.029 gValine 0.048 gVitamin A, IU 7492 IUVitamin A, RAE 375 mcg_RAEVitamin B-6 0.100 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 140.3 mcgWater 95.64 gZinc, Zn 0.20 mg
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