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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

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Nutrition information for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  204

Calories from Fat  97
 
% Daily Value*

Total Fat  10.77 g

17%
Saturated Fat  6.701 g
34%
Trans Fat  0.368 g
 

Cholesterol   29 mg

10%

Sodium   344 mg

14%

Potassium   349 mg

10%

Total Carbohydrate   22.70 g

8%
Dietary Fiber   1.7 g
7%
Sugars   3.38 g
 

Protein   3.76 g

8%

Vitamin A   332 IU

7%

Vitamin C   20.4 mg

34%

Calcium   67 mg

7%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 2.16 gAspartic acid 0.592 gBetaine 0.4 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 67 mgCampesterol 0 mgCarbohydrate, by difference 22.70 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 29 mgCholine, total 22.9 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 848 kjEnergy 204 kcalFatty acids, total monounsaturated 2.751 gFatty acids, total polyunsaturated 0.466 gFatty acids, total saturated 6.701 gFatty acids, total trans 0.368 gFatty acids, total trans-monoenoic 0.334 gFatty acids, total trans-polyenoic 0.034 gFiber, total dietary 1.7 gFluoride, F 89.2 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 0.691 gGlycine 0.099 gHistidine 0.078 gHydroxyproline 0.000 gIron, Fe 0.34 mgIsoleucine 0.153 gLactose 2.54 gLeucine 0.246 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.191 gMagnesium, Mg 23 mgMaltose 0.13 gManganese, Mn 0.044 mgMethionine 0.071 gNiacin 1.640 mgPantothenic acid 0.712 mgPhenylalanine 0.200 gPhosphorus, P 86 mgPhytosterols 0 mgPotassium, K 349 mgProline 0.244 gProtein 3.76 gRetinol 88 mcgRiboflavin 0.120 mgSelenium, Se 5.2 mcgSerine 0.139 gSodium, Na 344 mgStarch 17.83 gStigmasterol 0 mgSucrose 0.25 gSugars, total 3.38 gTheobromine 0 mgThiamin 0.271 mgThreonine 0.141 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.77 gTryptophan 0.057 gTyrosine 0.134 gValine 0.208 gVitamin A, IU 332 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 20.4 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 170.62 gZinc, Zn 0.38 mg10:0 0.319 g12:0 0.328 g13:0 0.000 g14:0 0.976 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.852 g16:1 undifferentiated 0.107 g17:0 0.063 g17:1 0.000 g18:0 1.317 g18:1 undifferentiated 2.631 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.078 g18:4 0.000 g20:0 0.017 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.397 g6:0 0.260 g8:0 0.170 g

Nutrition information for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  3.191 g
16%
Trans Fat  0.175 g
 

Cholesterol   14 mg

5%

Sodium   164 mg

7%

Potassium   166 mg

5%

Total Carbohydrate   10.81 g

4%
Dietary Fiber   0.8 g
3%
Sugars   1.61 g
 

Protein   1.79 g

4%

Vitamin A   158 IU

3%

Vitamin C   9.7 mg

16%

Calcium   32 mg

3%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 1.03 gAspartic acid 0.282 gBetaine 0.2 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 32 mgCampesterol 0 mgCarbohydrate, by difference 10.81 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 14 mgCholine, total 10.9 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 404 kjEnergy 97 kcalFatty acids, total monounsaturated 1.310 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 3.191 gFatty acids, total trans 0.175 gFatty acids, total trans-monoenoic 0.159 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.8 gFluoride, F 42.5 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.329 gGlycine 0.047 gHistidine 0.037 gHydroxyproline 0.000 gIron, Fe 0.16 mgIsoleucine 0.073 gLactose 1.21 gLeucine 0.117 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 11 mgMaltose 0.06 gManganese, Mn 0.021 mgMethionine 0.034 gNiacin 0.781 mgPantothenic acid 0.339 mgPhenylalanine 0.095 gPhosphorus, P 41 mgPhytosterols 0 mgPotassium, K 166 mgProline 0.116 gProtein 1.79 gRetinol 42 mcgRiboflavin 0.057 mgSelenium, Se 2.5 mcgSerine 0.066 gSodium, Na 164 mgStarch 8.49 gStigmasterol 0 mgSucrose 0.12 gSugars, total 1.61 gTheobromine 0 mgThiamin 0.129 mgThreonine 0.067 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.13 gTryptophan 0.027 gTyrosine 0.064 gValine 0.099 gVitamin A, IU 158 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 9.7 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 81.25 gZinc, Zn 0.18 mg10:0 0.152 g12:0 0.156 g13:0 0.000 g14:0 0.465 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.358 g16:1 undifferentiated 0.051 g17:0 0.030 g17:1 0.000 g18:0 0.627 g18:1 undifferentiated 1.253 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.008 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.189 g6:0 0.124 g8:0 0.081 g
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