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Raccoon, cooked, roasted

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Nutrition information for Raccoon, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (399g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (399g)

Amount Per Serving

 

Calories  1017

Calories from Fat  521
 
% Daily Value*

Total Fat  57.86 g

89%
Saturated Fat  16.239 g
81%
Trans Fat
 

Cholesterol   387 mg

129%

Sodium   315 mg

13%

Potassium   1588 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.51 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   28.33 mg

157%
* Based on a 2000 calorie diet
% Daily Value for Raccoon, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (399g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (399g)

Alcohol, ethyl 0.0 gAsh 5.98 gBetaine 60.6 mgCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 387 mgCholine, total 460.4 mgCopper, Cu 0.754 mgCryptoxanthin, beta 0 mcgEnergy 4265 kjEnergy 1017 kcalFatty acids, total monounsaturated 20.788 gFatty acids, total polyunsaturated 8.339 gFatty acids, total saturated 16.239 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 28.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 120 mgNiacin 18.673 mgPhosphorus, P 1041 mgPotassium, K 1588 mgProtein 116.51 gRetinol 0 mcgRiboflavin 2.075 mgSelenium, Se 71.8 mcgSodium, Na 315 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.354 mgTotal lipid (fat) 57.86 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 33.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.875 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 216.66 gZinc, Zn 9.06 mg10:0 0.000 g12:0 0.000 g14:0 2.202 g16:0 9.117 g16:1 undifferentiated 3.834 g18:0 4.513 g18:1 undifferentiated 16.275 g18:2 undifferentiated 5.111 g18:3 undifferentiated 0.251 g18:4 0.000 g20:1 0.223 g20:4 undifferentiated 1.480 g20:5 n-3 0.203 g22:1 undifferentiated 0.000 g22:5 n-3 0.399 g22:6 n-3 0.128 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raccoon, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  217

Calories from Fat  111
 
% Daily Value*

Total Fat  12.32 g

19%
Saturated Fat  3.460 g
17%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   67 mg

3%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.82 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   6.04 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Raccoon, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 1.28 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 98.1 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 909 kjEnergy 217 kcalFatty acids, total monounsaturated 4.428 gFatty acids, total polyunsaturated 1.776 gFatty acids, total saturated 3.460 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 6.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 3.978 mgPhosphorus, P 222 mgPotassium, K 338 mgProtein 24.82 gRetinol 0 mcgRiboflavin 0.442 mgSelenium, Se 15.3 mcgSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.502 mgTotal lipid (fat) 12.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.16 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.000 g14:0 0.469 g16:0 1.942 g16:1 undifferentiated 0.817 g18:0 0.961 g18:1 undifferentiated 3.467 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.315 g20:5 n-3 0.043 g22:1 undifferentiated 0.000 g22:5 n-3 0.085 g22:6 n-3 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raccoon, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  130
 
% Daily Value*

Total Fat  14.50 g

22%
Saturated Fat  4.070 g
20%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   79 mg

3%

Potassium   398 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.20 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   7.10 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Raccoon, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.50 gBetaine 15.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 115.4 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgEnergy 1069 kjEnergy 255 kcalFatty acids, total monounsaturated 5.210 gFatty acids, total polyunsaturated 2.090 gFatty acids, total saturated 4.070 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 7.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 30 mgNiacin 4.680 mgPhosphorus, P 261 mgPotassium, K 398 mgProtein 29.20 gRetinol 0 mcgRiboflavin 0.520 mgSelenium, Se 18.0 mcgSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.590 mgTotal lipid (fat) 14.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.30 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.000 g14:0 0.552 g16:0 2.285 g16:1 undifferentiated 0.961 g18:0 1.131 g18:1 undifferentiated 4.079 g18:2 undifferentiated 1.281 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.371 g20:5 n-3 0.051 g22:1 undifferentiated 0.000 g22:5 n-3 0.100 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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