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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Amount Per Serving

 

Calories  914

Calories from Fat  552
 
% Daily Value*

Total Fat  61.29 g

94%
Saturated Fat  23.644 g
118%
Trans Fat
 

Cholesterol   292 mg

97%

Sodium   204 mg

8%

Potassium   813 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   84.12 g

168%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   7.94 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

Alanine 5.115 gAlcohol, ethyl 0.0 gArginine 5.438 gAsh 2.98 gAspartic acid 7.662 gBetaine 42.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 292 mgCholine, total 320.3 mgCopper, Cu 0.339 mgCryptoxanthin, beta 0 mcgCystine 1.086 gEnergy 914 kcalEnergy 3825 kjFatty acids, total monounsaturated 27.255 gFatty acids, total polyunsaturated 2.104 gFatty acids, total saturated 23.644 gFiber, total dietary 0.0 gFluoride, F 70.3 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 12.629 gGlycine 5.121 gHistidine 2.685 gHydroxyproline 0.882 gIron, Fe 7.94 mgIsoleucine 3.828 gLeucine 6.691 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.109 gMagnesium, Mg 66 mgManganese, Mn 0.047 mgMethionine 2.192 gNiacin 10.582 mgPantothenic acid 1.005 mgPhenylalanine 3.322 gPhosphorus, P 678 mgPotassium, K 813 mgProline 4.010 gProtein 84.12 gRetinol 0 mcgRiboflavin 0.628 mgSelenium, Se 73.2 mcgSerine 3.313 gSodium, Na 204 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 3.360 gTotal lipid (fat) 61.29 gTryptophan 0.553 gTyrosine 2.682 gValine 4.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.848 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 161.84 gZinc, Zn 18.71 mg10:0 0.157 g12:0 0.126 g14:0 1.978 g16:0 14.695 g16:1 undifferentiated 2.763 g18:0 6.688 g18:1 undifferentiated 24.398 g18:2 undifferentiated 1.444 g18:3 undifferentiated 0.565 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  247

Calories from Fat  149
 
% Daily Value*

Total Fat  16.59 g

26%
Saturated Fat  6.400 g
32%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   55 mg

2%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.77 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.385 gAlcohol, ethyl 0.0 gArginine 1.472 gAsh 0.81 gAspartic acid 2.074 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 86.7 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 247 kcalEnergy 1035 kjFatty acids, total monounsaturated 7.378 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 6.400 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.419 gGlycine 1.386 gHistidine 0.727 gHydroxyproline 0.239 gIron, Fe 2.15 mgIsoleucine 1.036 gLeucine 1.811 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.924 gMagnesium, Mg 18 mgManganese, Mn 0.013 mgMethionine 0.593 gNiacin 2.864 mgPantothenic acid 0.272 mgPhenylalanine 0.899 gPhosphorus, P 184 mgPotassium, K 220 mgProline 1.085 gProtein 22.77 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 19.8 mcgSerine 0.897 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.910 gTotal lipid (fat) 16.59 gTryptophan 0.150 gTyrosine 0.726 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 43.81 gZinc, Zn 5.07 mg10:0 0.042 g12:0 0.034 g14:0 0.536 g16:0 3.978 g16:1 undifferentiated 0.748 g18:0 1.810 g18:1 undifferentiated 6.604 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  176
 
% Daily Value*

Total Fat  19.52 g

30%
Saturated Fat  7.530 g
38%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   65 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.79 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.629 gAlcohol, ethyl 0.0 gArginine 1.732 gAsh 0.95 gAspartic acid 2.440 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 102.0 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.346 gEnergy 291 kcalEnergy 1218 kjFatty acids, total monounsaturated 8.680 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 7.530 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.022 gGlycine 1.631 gHistidine 0.855 gHydroxyproline 0.281 gIron, Fe 2.53 mgIsoleucine 1.219 gLeucine 2.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.264 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.698 gNiacin 3.370 mgPantothenic acid 0.320 mgPhenylalanine 1.058 gPhosphorus, P 216 mgPotassium, K 259 mgProline 1.277 gProtein 26.79 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 23.3 mcgSerine 1.055 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.070 gTotal lipid (fat) 19.52 gTryptophan 0.176 gTyrosine 0.854 gValine 1.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 51.54 gZinc, Zn 5.96 mg10:0 0.050 g12:0 0.040 g14:0 0.630 g16:0 4.680 g16:1 undifferentiated 0.880 g18:0 2.130 g18:1 undifferentiated 7.770 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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