Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, heart, all classes, raw

Log in to save to My Foods

Nutrition information for Turkey, heart, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 heart (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 heart (27g)

Amount Per Serving

 

Calories  31

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.355 g
2%
Trans Fat  0.000 g
 

Cholesterol   40 mg

13%

Sodium   25 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.11 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.63 g

9%

Vitamin A   29 IU

1%

Vitamin C   0.8 mg

1%

Calcium   2 mg

0%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, raw 1 heart (27g)

Complete Nutrition for 1 heart (27g)

Alcohol, ethyl 0.0 gAsh 0.28 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 40 mgCholine, total 34.2 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgEnergy 128 kjEnergy 31 kcalFatty acids, total monounsaturated 0.376 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.355 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.13 mgLycopene 6 mcgMagnesium, Mg 6 mgManganese, Mn 0.016 mgNiacin 1.282 mgPantothenic acid 0.842 mgPhosphorus, P 60 mgPotassium, K 80 mgProtein 4.63 gRetinol 6 mcgRiboflavin 0.262 mgSelenium, Se 9.7 mcgSodium, Na 25 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 1.29 gVitamin A, IU 29 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 4.16 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 20.69 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.002 g15:0 0.000 g15:1 0.000 g16:0 0.244 g16:1 undifferentiated 0.056 g17:0 0.002 g18:0 0.103 g18:1 undifferentiated 0.315 g18:2 undifferentiated 0.252 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, heart, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 hearts (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 hearts (272g)

Amount Per Serving

 

Calories  307

Calories from Fat  117
 
% Daily Value*

Total Fat  13.03 g

20%
Saturated Fat  3.580 g
18%
Trans Fat  0.000 g
 

Cholesterol   400 mg

133%

Sodium   256 mg

11%

Potassium   802 mg

23%

Total Carbohydrate   1.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   46.59 g

93%

Vitamin A   291 IU

6%

Vitamin C   8.2 mg

14%

Calcium   16 mg

2%

Iron   11.37 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, raw 10 hearts (272g)

Complete Nutrition for 10 hearts (272g)

Alcohol, ethyl 0.0 gAsh 2.86 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 400 mgCholine, total 344.9 mgCopper, Cu 1.072 mgCryptoxanthin, beta 0 mcgEnergy 1287 kjEnergy 307 kcalFatty acids, total monounsaturated 3.784 gFatty acids, total polyunsaturated 3.460 gFatty acids, total saturated 3.580 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 11.37 mgLycopene 57 mcgMagnesium, Mg 60 mgManganese, Mn 0.158 mgNiacin 12.920 mgPantothenic acid 8.486 mgPhosphorus, P 604 mgPotassium, K 802 mgProtein 46.59 gRetinol 57 mcgRiboflavin 2.638 mgSelenium, Se 97.6 mcgSodium, Na 256 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.577 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 13.03 gVitamin A, IU 291 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 41.89 mcgVitamin B-6 1.200 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.0 mcgWater 208.41 gZinc, Zn 9.17 mg10:0 0.000 g12:0 0.000 g14:0 0.065 g14:1 0.016 g15:0 0.000 g15:1 0.000 g16:0 2.462 g16:1 undifferentiated 0.560 g17:0 0.016 g18:0 1.036 g18:1 undifferentiated 3.177 g18:2 undifferentiated 2.540 g18:3 n-3 c,c,c 0.095 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.109 g18:4 0.000 g20:0 0.000 g20:1 0.030 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.805 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, heart, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  1.316 g
7%
Trans Fat  0.000 g
 

Cholesterol   147 mg

49%

Sodium   94 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.13 g

34%

Vitamin A   107 IU

2%

Vitamin C   3.0 mg

5%

Calcium   6 mg

1%

Iron   4.18 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.05 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 147 mgCholine, total 126.8 mgCopper, Cu 0.394 mgCryptoxanthin, beta 0 mcgEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 1.391 gFatty acids, total polyunsaturated 1.272 gFatty acids, total saturated 1.316 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 4.18 mgLycopene 21 mcgMagnesium, Mg 22 mgManganese, Mn 0.058 mgNiacin 4.750 mgPantothenic acid 3.120 mgPhosphorus, P 222 mgPotassium, K 295 mgProtein 17.13 gRetinol 21 mcgRiboflavin 0.970 mgSelenium, Se 35.9 mcgSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.212 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 4.79 gVitamin A, IU 107 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 15.40 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.0 mcgWater 76.62 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.006 g15:0 0.000 g15:1 0.000 g16:0 0.905 g16:1 undifferentiated 0.206 g17:0 0.006 g18:0 0.381 g18:1 undifferentiated 1.168 g18:2 undifferentiated 0.934 g18:3 n-3 c,c,c 0.035 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.296 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.