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Eel, mixed species, raw

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Nutrition information for Eel, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (204g)

Amount Per Serving

 

Calories  375

Calories from Fat  214
 
% Daily Value*

Total Fat  23.79 g

37%
Saturated Fat  4.810 g
24%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   104 mg

4%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.62 g

75%

Vitamin A   7093 IU

142%

Vitamin C   3.7 mg

6%

Calcium   41 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, raw 1 fillet (204g)

Complete Nutrition for 1 fillet (204g)

Alanine 2.275 gAlcohol, ethyl 0.0 gArginine 2.252 gAsh 2.88 gAspartic acid 3.854 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 132.6 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.404 gEnergy 1571 kjEnergy 375 kcalFatty acids, total monounsaturated 14.668 gFatty acids, total polyunsaturated 1.932 gFatty acids, total saturated 4.810 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 5.616 gGlycine 1.805 gHistidine 1.108 gIron, Fe 1.02 mgIsoleucine 1.734 gLeucine 3.058 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.456 gMagnesium, Mg 41 mgManganese, Mn 0.071 mgMethionine 1.114 gNiacin 7.140 mgPantothenic acid 0.490 mgPhenylalanine 1.469 gPhosphorus, P 441 mgPotassium, K 555 mgProline 1.330 gProtein 37.62 gRetinol 2128 mcgRiboflavin 0.082 mgSelenium, Se 13.3 mcgSerine 1.536 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.306 mgThreonine 1.650 gTotal lipid (fat) 23.79 gTryptophan 0.422 gTyrosine 1.271 gValine 1.938 gVitamin A, IU 7093 IUVitamin A, RAE 2128 mcg_RAEVitamin B-12 6.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 8.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 139.25 gZinc, Zn 3.30 mg10:0 0.000 g12:0 0.000 g14:0 1.183 g16:0 3.233 g16:1 undifferentiated 2.560 g18:0 0.390 g18:1 undifferentiated 5.655 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.881 g18:4 0.000 g20:1 6.120 g20:4 undifferentiated 0.194 g20:5 n-3 0.171 g22:1 undifferentiated 0.000 g22:5 n-3 0.151 g22:6 n-3 0.129 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  89
 
% Daily Value*

Total Fat  9.91 g

15%
Saturated Fat  2.004 g
10%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   43 mg

2%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.67 g

31%

Vitamin A   2955 IU

59%

Vitamin C   1.5 mg

2%

Calcium   17 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.948 gAlcohol, ethyl 0.0 gArginine 0.938 gAsh 1.20 gAspartic acid 1.606 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 107 mgCholine, total 55.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 654 kjEnergy 156 kcalFatty acids, total monounsaturated 6.112 gFatty acids, total polyunsaturated 0.805 gFatty acids, total saturated 2.004 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.340 gGlycine 0.752 gHistidine 0.462 gIron, Fe 0.42 mgIsoleucine 0.722 gLeucine 1.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.440 gMagnesium, Mg 17 mgManganese, Mn 0.030 mgMethionine 0.464 gNiacin 2.975 mgPantothenic acid 0.204 mgPhenylalanine 0.612 gPhosphorus, P 184 mgPotassium, K 231 mgProline 0.554 gProtein 15.67 gRetinol 887 mcgRiboflavin 0.034 mgSelenium, Se 5.5 mcgSerine 0.640 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.688 gTotal lipid (fat) 9.91 gTryptophan 0.176 gTyrosine 0.530 gValine 0.808 gVitamin A, IU 2955 IUVitamin A, RAE 887 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 3.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.02 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.493 g16:0 1.347 g16:1 undifferentiated 1.067 g18:0 0.162 g18:1 undifferentiated 2.356 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.367 g18:4 0.000 g20:1 2.550 g20:4 undifferentiated 0.081 g20:5 n-3 0.071 g22:1 undifferentiated 0.000 g22:5 n-3 0.063 g22:6 n-3 0.054 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  105
 
% Daily Value*

Total Fat  11.66 g

18%
Saturated Fat  2.358 g
12%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   51 mg

2%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.44 g

37%

Vitamin A   3477 IU

70%

Vitamin C   1.8 mg

3%

Calcium   20 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.115 gAlcohol, ethyl 0.0 gArginine 1.104 gAsh 1.41 gAspartic acid 1.889 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 65.0 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 770 kjEnergy 184 kcalFatty acids, total monounsaturated 7.190 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 2.358 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.753 gGlycine 0.885 gHistidine 0.543 gIron, Fe 0.50 mgIsoleucine 0.850 gLeucine 1.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.694 gMagnesium, Mg 20 mgManganese, Mn 0.035 mgMethionine 0.546 gNiacin 3.500 mgPantothenic acid 0.240 mgPhenylalanine 0.720 gPhosphorus, P 216 mgPotassium, K 272 mgProline 0.652 gProtein 18.44 gRetinol 1043 mcgRiboflavin 0.040 mgSelenium, Se 6.5 mcgSerine 0.753 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.809 gTotal lipid (fat) 11.66 gTryptophan 0.207 gTyrosine 0.623 gValine 0.950 gVitamin A, IU 3477 IUVitamin A, RAE 1043 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 4.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.26 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.000 g14:0 0.580 g16:0 1.585 g16:1 undifferentiated 1.255 g18:0 0.191 g18:1 undifferentiated 2.772 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.432 g18:4 0.000 g20:1 3.000 g20:4 undifferentiated 0.095 g20:5 n-3 0.084 g22:1 undifferentiated 0.000 g22:5 n-3 0.074 g22:6 n-3 0.063 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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