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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ckd pr g boneless (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ckd pr g boneless (454g)

Amount Per Serving

 

Calories  767

Calories from Fat  204
 
% Daily Value*

Total Fat  22.70 g

35%
Saturated Fat  8.158 g
41%
Trans Fat  0.136 g
 

Cholesterol   340 mg

113%

Sodium   949 mg

40%

Potassium   2347 mg

67%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.43 g

263%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1 ckd pr g boneless (454g)

Complete Nutrition for 1 ckd pr g boneless (454g)

Alanine 7.246 gAlcohol, ethyl 0.0 gArginine 8.195 gAsh 7.63 gAspartic acid 11.908 gBetaine 10.9 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 340 mgCholine, total 448.1 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgCystine 1.398 gEnergy 3205 kjEnergy 767 kcalFatty acids, total monounsaturated 10.923 gFatty acids, total polyunsaturated 3.137 gFatty acids, total saturated 8.158 gFatty acids, total trans 0.136 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 19.359 gGlycine 5.670 gHistidine 5.752 gHydroxyproline 0.254 gIron, Fe 2.86 mgIsoleucine 6.188 gLeucine 10.388 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.482 gMagnesium, Mg 127 mgManganese, Mn 0.000 mgMethionine 3.469 gNiacin 46.866 mgPantothenic acid 3.568 mgPhenylalanine 5.121 gPhosphorus, P 1453 mgPotassium, K 2347 mgProline 4.912 gProtein 131.43 gRetinol 0 mcgRiboflavin 0.854 mgSelenium, Se 171.2 mcgSerine 5.266 gSodium, Na 949 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.865 mgThreonine 5.171 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 22.70 gTryptophan 1.217 gTyrosine 4.422 gValine 6.574 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.220 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 292.78 gZinc, Zn 9.17 mg10:0 0.009 g12:0 0.009 g14:0 0.309 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.076 g16:1 undifferentiated 0.704 g17:0 0.059 g17:1 0.050 g18:0 2.660 g18:1 undifferentiated 10.015 g18:2 n-6 c,c 2.547 g18:2 undifferentiated 2.547 g18:3 n-3 c,c,c 0.086 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.086 g18:4 0.000 g20:0 0.041 g20:1 0.159 g20:2 n-6 c,c 0.100 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop boneless (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop boneless (150g)

Amount Per Serving

 

Calories  254

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  2.696 g
13%
Trans Fat  0.045 g
 

Cholesterol   112 mg

37%

Sodium   314 mg

13%

Potassium   776 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.42 g

87%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1 chop boneless (150g)

Complete Nutrition for 1 chop boneless (150g)

Alanine 2.394 gAlcohol, ethyl 0.0 gArginine 2.708 gAsh 2.52 gAspartic acid 3.934 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 148.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.462 gEnergy 1059 kjEnergy 254 kcalFatty acids, total monounsaturated 3.609 gFatty acids, total polyunsaturated 1.036 gFatty acids, total saturated 2.696 gFatty acids, total trans 0.045 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 6.396 gGlycine 1.874 gHistidine 1.900 gHydroxyproline 0.084 gIron, Fe 0.94 mgIsoleucine 2.044 gLeucine 3.432 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.794 gMagnesium, Mg 42 mgManganese, Mn 0.000 mgMethionine 1.146 gNiacin 15.484 mgPantothenic acid 1.179 mgPhenylalanine 1.692 gPhosphorus, P 480 mgPotassium, K 776 mgProline 1.623 gProtein 43.42 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 56.6 mcgSerine 1.740 gSodium, Na 314 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.946 mgThreonine 1.708 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 7.50 gTryptophan 0.402 gTyrosine 1.461 gValine 2.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.734 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 96.74 gZinc, Zn 3.03 mg10:0 0.003 g12:0 0.003 g14:0 0.102 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.677 g16:1 undifferentiated 0.232 g17:0 0.020 g17:1 0.016 g18:0 0.879 g18:1 undifferentiated 3.309 g18:2 n-6 c,c 0.842 g18:2 undifferentiated 0.842 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.014 g20:1 0.052 g20:2 n-6 c,c 0.033 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.105 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.797 g
9%
Trans Fat  0.030 g
 

Cholesterol   75 mg

25%

Sodium   209 mg

9%

Potassium   517 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.95 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.596 gAlcohol, ethyl 0.0 gArginine 1.805 gAsh 1.68 gAspartic acid 2.623 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 98.7 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 2.406 gFatty acids, total polyunsaturated 0.691 gFatty acids, total saturated 1.797 gFatty acids, total trans 0.030 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.264 gGlycine 1.249 gHistidine 1.267 gHydroxyproline 0.056 gIron, Fe 0.63 mgIsoleucine 1.363 gLeucine 2.288 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.529 gMagnesium, Mg 28 mgManganese, Mn 0.000 mgMethionine 0.764 gNiacin 10.323 mgPantothenic acid 0.786 mgPhenylalanine 1.128 gPhosphorus, P 320 mgPotassium, K 517 mgProline 1.082 gProtein 28.95 gRetinol 0 mcgRiboflavin 0.188 mgSelenium, Se 37.7 mcgSerine 1.160 gSodium, Na 209 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.631 mgThreonine 1.139 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 5.00 gTryptophan 0.268 gTyrosine 0.974 gValine 1.448 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.489 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.49 gZinc, Zn 2.02 mg10:0 0.002 g12:0 0.002 g14:0 0.068 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.118 g16:1 undifferentiated 0.155 g17:0 0.013 g17:1 0.011 g18:0 0.586 g18:1 undifferentiated 2.206 g18:2 n-6 c,c 0.561 g18:2 undifferentiated 0.561 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.009 g20:1 0.035 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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