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Wheat, low salt Crackers

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Nutrition information for Wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (3g)

Amount Per Serving

 

Calories  14

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   1.95 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.39 g
 

Protein   0.26 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wheat, low salt Crackers 1 cup, crushed (3g)

Complete Nutrition for 1 cup, crushed (3g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.08 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 14 kcalEnergy 59 kjFatty acids, total monounsaturated 0.343 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.155 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.083 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.13 mgIsoleucine 0.009 gLeucine 0.017 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgManganese, Mn 0.053 mgMethionine 0.004 gNiacin 0.149 mgPantothenic acid 0.016 mgPhenylalanine 0.012 gPhosphorus, P 7 mgPotassium, K 6 mgProline 0.028 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 1.0 mcgSerine 0.013 gSodium, Na 8 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.007 gTotal lipid (fat) 0.62 gTryptophan 0.004 gTyrosine 0.008 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.09 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.081 g16:1 undifferentiated 0.000 g18:0 0.071 g18:1 undifferentiated 0.343 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (2g)

Amount Per Serving

 

Calories  9

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   1.30 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.26 g
 

Protein   0.17 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wheat, low salt Crackers 1 cracker (2g)

Complete Nutrition for 1 cracker (2g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.06 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 9 kcalEnergy 40 kjFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.104 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgGlutamic acid 0.055 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.09 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.036 mgMethionine 0.003 gNiacin 0.099 mgPantothenic acid 0.010 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPotassium, K 4 mgProline 0.018 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.7 mcgSerine 0.008 gSodium, Na 6 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.41 gTryptophan 0.002 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.06 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.047 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  67

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.735 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   29 mg

1%

Total Carbohydrate   9.22 g

3%
Dietary Fiber   0.6 g
2%
Sugars   1.85 g
 

Protein   1.22 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Wheat, low salt Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.40 gAspartic acid 0.058 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 67 kcalEnergy 281 kjFatty acids, total monounsaturated 1.626 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.735 gFiber, total dietary 0.6 gFolate, DFE 10 mcg_DFEFolate, food 3 mcgFolate, total 7 mcgFolic acid 5 mcgGlutamic acid 0.393 gGlycine 0.047 gHistidine 0.027 gIron, Fe 0.62 mgIsoleucine 0.045 gLeucine 0.083 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 9 mgManganese, Mn 0.253 mgMethionine 0.020 gNiacin 0.704 mgPantothenic acid 0.074 mgPhenylalanine 0.059 gPhosphorus, P 31 mgPotassium, K 29 mgProline 0.131 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 4.8 mcgSerine 0.059 gSodium, Na 40 mgSugars, total 1.85 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.034 gTotal lipid (fat) 2.93 gTryptophan 0.018 gTyrosine 0.036 gValine 0.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.44 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.382 g16:1 undifferentiated 0.001 g18:0 0.337 g18:1 undifferentiated 1.625 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, thin square (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, thin square (2g)

Amount Per Serving

 

Calories  9

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   1.30 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.26 g
 

Protein   0.17 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wheat, low salt Crackers 1 cracker, thin square (2g)

Complete Nutrition for 1 cracker, thin square (2g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.06 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 9 kcalEnergy 40 kjFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.104 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgGlutamic acid 0.055 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.09 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.036 mgMethionine 0.003 gNiacin 0.099 mgPantothenic acid 0.010 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPotassium, K 4 mgProline 0.018 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.7 mcgSerine 0.008 gSodium, Na 6 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.41 gTryptophan 0.002 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.06 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.047 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, low salt Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  473

Calories from Fat  185
 
% Daily Value*

Total Fat  20.60 g

32%
Saturated Fat  5.178 g
26%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   283 mg

12%

Potassium   203 mg

6%

Total Carbohydrate   64.90 g

22%
Dietary Fiber   4.5 g
18%
Sugars   13.04 g
 

Protein   8.60 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Wheat, low salt Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.289 gAlcohol, ethyl 0.0 gArginine 0.375 gAsh 2.80 gAspartic acid 0.406 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 64.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.2 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 473 kcalEnergy 1979 kjFatty acids, total monounsaturated 11.448 gFatty acids, total polyunsaturated 2.796 gFatty acids, total saturated 5.178 gFiber, total dietary 4.5 gFolate, DFE 72 mcg_DFEFolate, food 18 mcgFolate, total 50 mcgFolic acid 32 mcgGlutamic acid 2.765 gGlycine 0.328 gHistidine 0.193 gIron, Fe 4.40 mgIsoleucine 0.314 gLeucine 0.582 gLutein + zeaxanthin 81 mcgLycopene 0 mcgLysine 0.236 gMagnesium, Mg 62 mgManganese, Mn 1.781 mgMethionine 0.138 gNiacin 4.961 mgPantothenic acid 0.522 mgPhenylalanine 0.412 gPhosphorus, P 220 mgPotassium, K 203 mgProline 0.925 gProtein 8.60 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 33.7 mcgSerine 0.418 gSodium, Na 283 mgSugars, total 13.04 gTheobromine 0 mgThiamin 0.505 mgThreonine 0.242 gTotal lipid (fat) 20.60 gTryptophan 0.124 gTyrosine 0.250 gValine 0.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 3.10 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.099 g16:0 2.693 g16:1 undifferentiated 0.006 g18:0 2.371 g18:1 undifferentiated 11.442 g18:2 undifferentiated 2.653 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
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