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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS #1501)

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Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  52

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  1.191 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   15 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.83 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.352 gAlcohol, ethyl 0.0 gArginine 0.368 gAsh 0.28 gAspartic acid 0.532 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 24.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 218 kjEnergy 52 kcalFatty acids, total monounsaturated 1.310 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 1.191 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.875 gGlycine 0.318 gHistidine 0.200 gIron, Fe 0.57 mgIsoleucine 0.262 gLeucine 0.461 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.485 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.149 gNiacin 1.060 mgPantothenic acid 0.102 mgPhenylalanine 0.227 gPhosphorus, P 56 mgPotassium, K 97 mgProline 0.257 gProtein 5.83 gRiboflavin 0.051 mgSelenium, Se 5.6 mcgSerine 0.223 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.255 gTotal lipid (fat) 3.03 gTryptophan 0.065 gTyrosine 0.196 gValine 0.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgWater 18.89 gZinc, Zn 0.92 mg10:0 0.009 g12:0 0.006 g14:0 0.094 g16:0 0.729 g16:1 undifferentiated 0.156 g18:0 0.354 g18:1 undifferentiated 1.151 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  835

Calories from Fat  436
 
% Daily Value*

Total Fat  48.44 g

75%
Saturated Fat  19.051 g
95%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   245 mg

10%

Potassium   1551 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.26 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   9.07 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.625 gAlcohol, ethyl 0.0 gArginine 5.892 gAsh 4.45 gAspartic acid 8.519 gBetaine 57.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 389.6 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.043 gEnergy 3493 kjEnergy 835 kcalFatty acids, total monounsaturated 20.956 gFatty acids, total polyunsaturated 1.860 gFatty acids, total saturated 19.051 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 14.007 gGlycine 5.085 gHistidine 3.193 gIron, Fe 9.07 mgIsoleucine 4.191 gLeucine 7.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.757 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.386 gNiacin 16.965 mgPantothenic acid 1.633 mgPhenylalanine 3.638 gPhosphorus, P 903 mgPotassium, K 1551 mgProline 4.119 gProtein 93.26 gRiboflavin 0.816 mgSelenium, Se 89.4 mcgSerine 3.565 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.073 gTotal lipid (fat) 48.44 gTryptophan 1.043 gTyrosine 3.134 gValine 4.536 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.132 mgVitamin C, total ascorbic acid 0.0 mgWater 302.19 gZinc, Zn 14.70 mg10:0 0.136 g12:0 0.091 g14:0 1.497 g16:0 11.658 g16:1 undifferentiated 2.495 g18:0 5.670 g18:1 undifferentiated 18.416 g18:2 undifferentiated 1.179 g18:3 undifferentiated 0.544 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  4.200 g
21%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   54 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.56 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.240 gAlcohol, ethyl 0.0 gArginine 1.299 gAsh 0.98 gAspartic acid 1.878 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 85.9 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 770 kjEnergy 184 kcalFatty acids, total monounsaturated 4.620 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 4.200 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.088 gGlycine 1.121 gHistidine 0.704 gIron, Fe 2.00 mgIsoleucine 0.924 gLeucine 1.625 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.710 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.526 gNiacin 3.740 mgPantothenic acid 0.360 mgPhenylalanine 0.802 gPhosphorus, P 199 mgPotassium, K 342 mgProline 0.908 gProtein 20.56 gRiboflavin 0.180 mgSelenium, Se 19.7 mcgSerine 0.786 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.898 gTotal lipid (fat) 10.68 gTryptophan 0.230 gTyrosine 0.691 gValine 1.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 66.62 gZinc, Zn 3.24 mg10:0 0.030 g12:0 0.020 g14:0 0.330 g16:0 2.570 g16:1 undifferentiated 0.550 g18:0 1.250 g18:1 undifferentiated 4.060 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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