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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.619 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   16 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.27 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.406 gAsh 0.31 gAspartic acid 0.571 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 42 kcalEnergy 175 kjFatty acids, total monounsaturated 0.674 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.619 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.942 gGlycine 0.382 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.46 mgIsoleucine 0.285 gLeucine 0.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.530 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 2.124 mgPantothenic acid 0.187 mgPhenylalanine 0.248 gPhosphorus, P 58 mgPotassium, K 97 mgProline 0.299 gProtein 6.27 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.2 mcgSerine 0.247 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.68 gTryptophan 0.041 gTyrosine 0.200 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 0.4 mcgWater 20.21 gZinc, Zn 1.17 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.372 g16:1 undifferentiated 0.052 g18:0 0.205 g18:1 undifferentiated 0.621 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  671

Calories from Fat  241
 
% Daily Value*

Total Fat  26.81 g

41%
Saturated Fat  9.902 g
50%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   259 mg

11%

Potassium   1547 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.34 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.101 gAlcohol, ethyl 0.0 gArginine 6.491 gAsh 4.90 gAspartic acid 9.140 gCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 671 kcalEnergy 2803 kjFatty acids, total monounsaturated 10.778 gFatty acids, total polyunsaturated 1.161 gFatty acids, total saturated 9.902 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.064 gGlycine 6.110 gHistidine 3.202 gHydroxyproline 1.052 gIron, Fe 7.39 mgIsoleucine 4.563 gLeucine 7.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.482 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.613 gNiacin 33.979 mgPantothenic acid 2.989 mgPhenylalanine 3.964 gPhosphorus, P 925 mgPotassium, K 1547 mgProline 4.785 gProtein 100.34 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 115.7 mcgSerine 3.951 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 4.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 26.81 gTryptophan 0.658 gTyrosine 3.198 gValine 4.981 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.44 mcgVitamin B-6 2.753 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin K (phylloquinone) 5.9 mcgWater 323.33 gZinc, Zn 18.73 mg10:0 0.000 g12:0 0.000 g14:0 0.676 g16:0 5.947 g16:1 undifferentiated 0.830 g18:0 3.280 g18:1 undifferentiated 9.934 g18:2 undifferentiated 0.934 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  53
 
% Daily Value*

Total Fat  5.91 g

9%
Saturated Fat  2.183 g
11%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   57 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.12 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.431 gAsh 1.08 gAspartic acid 2.015 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 148 kcalEnergy 618 kjFatty acids, total monounsaturated 2.376 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 2.183 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.321 gGlycine 1.347 gHistidine 0.706 gHydroxyproline 0.232 gIron, Fe 1.63 mgIsoleucine 1.006 gLeucine 1.760 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.870 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.576 gNiacin 7.491 mgPantothenic acid 0.659 mgPhenylalanine 0.874 gPhosphorus, P 204 mgPotassium, K 341 mgProline 1.055 gProtein 22.12 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 25.5 mcgSerine 0.871 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.884 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.91 gTryptophan 0.145 gTyrosine 0.705 gValine 1.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 0.607 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin K (phylloquinone) 1.3 mcgWater 71.28 gZinc, Zn 4.13 mg10:0 0.000 g12:0 0.000 g14:0 0.149 g16:0 1.311 g16:1 undifferentiated 0.183 g18:0 0.723 g18:1 undifferentiated 2.190 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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