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Bagels, cinnamon-raisin

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Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   91 mg

4%

Potassium   42 mg

1%

Total Carbohydrate   15.65 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.70 g
 

Protein   2.78 g

6%

Vitamin A   21 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.37 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 15.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.046 mgCryptoxanthin, beta 1 mcgCystine 0.060 gEnergy 77 kcalEnergy 324 kjFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.078 gFiber, total dietary 0.7 gFluoride, F 4.2 mcgFolate, DFE 49 mcg_DFEFolate, food 6 mcgFolate, total 31 mcgFolic acid 26 mcgGlutamic acid 0.919 gGlycine 0.097 gHistidine 0.062 gIron, Fe 1.08 mgIsoleucine 0.104 gLeucine 0.190 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 8 mgManganese, Mn 0.248 mgMethionine 0.051 gNiacin 0.873 mgPantothenic acid 0.144 mgPhenylalanine 0.134 gPhosphorus, P 28 mgPotassium, K 42 mgProline 0.306 gProtein 2.78 gRetinol 6 mcgRiboflavin 0.079 mgSelenium, Se 8.8 mcgSerine 0.136 gSodium, Na 91 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.081 gTotal lipid (fat) 0.48 gTryptophan 0.032 gTyrosine 0.077 gValine 0.120 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 9.07 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.071 g16:1 undifferentiated 0.004 g18:0 0.006 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3" dia) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3" dia) (57g)

Amount Per Serving

 

Calories  156

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   184 mg

8%

Potassium   84 mg

2%

Total Carbohydrate   31.46 g

10%
Dietary Fiber   1.3 g
5%
Sugars   3.41 g
 

Protein   5.59 g

11%

Vitamin A   42 IU

1%

Vitamin C   0.4 mg

1%

Calcium   11 mg

1%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 bagel (3" dia) (57g)

Complete Nutrition for 1 bagel (3" dia) (57g)

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 0.74 gAspartic acid 0.273 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 31.46 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.093 mgCryptoxanthin, beta 1 mcgCystine 0.120 gEnergy 156 kcalEnergy 652 kjFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 0.156 gFiber, total dietary 1.3 gFluoride, F 8.5 mcgFolate, DFE 99 mcg_DFEFolate, food 12 mcgFolate, total 63 mcgFolic acid 51 mcgGlutamic acid 1.847 gGlycine 0.196 gHistidine 0.124 gIron, Fe 2.17 mgIsoleucine 0.209 gLeucine 0.382 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 16 mgManganese, Mn 0.499 mgMethionine 0.102 gNiacin 1.756 mgPantothenic acid 0.290 mgPhenylalanine 0.270 gPhosphorus, P 57 mgPotassium, K 84 mgProline 0.616 gProtein 5.59 gRetinol 12 mcgRiboflavin 0.158 mgSelenium, Se 17.7 mcgSerine 0.274 gSodium, Na 184 mgSugars, total 3.41 gTheobromine 0 mgThiamin 0.219 mgThreonine 0.162 gTotal lipid (fat) 0.97 gTryptophan 0.065 gTyrosine 0.155 gValine 0.242 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.24 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.143 g16:1 undifferentiated 0.008 g18:0 0.011 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3-1/2" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3-1/2" dia) (71g)

Amount Per Serving

 

Calories  194

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.195 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   229 mg

10%

Potassium   105 mg

3%

Total Carbohydrate   39.19 g

13%
Dietary Fiber   1.6 g
6%
Sugars   4.25 g
 

Protein   6.96 g

14%

Vitamin A   52 IU

1%

Vitamin C   0.5 mg

1%

Calcium   13 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 bagel (3-1/2" dia) (71g)

Complete Nutrition for 1 bagel (3-1/2" dia) (71g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.268 gAsh 0.92 gAspartic acid 0.340 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 39.19 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.116 mgCryptoxanthin, beta 1 mcgCystine 0.149 gEnergy 194 kcalEnergy 812 kjFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.195 gFiber, total dietary 1.6 gFluoride, F 10.6 mcgFolate, DFE 124 mcg_DFEFolate, food 15 mcgFolate, total 79 mcgFolic acid 64 mcgGlutamic acid 2.300 gGlycine 0.244 gHistidine 0.154 gIron, Fe 2.70 mgIsoleucine 0.261 gLeucine 0.476 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.169 gMagnesium, Mg 20 mgManganese, Mn 0.622 mgMethionine 0.127 gNiacin 2.187 mgPantothenic acid 0.361 mgPhenylalanine 0.337 gPhosphorus, P 71 mgPotassium, K 105 mgProline 0.767 gProtein 6.96 gRetinol 15 mcgRiboflavin 0.197 mgSelenium, Se 22.0 mcgSerine 0.342 gSodium, Na 229 mgSugars, total 4.25 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.202 gTotal lipid (fat) 1.21 gTryptophan 0.081 gTyrosine 0.193 gValine 0.301 gVitamin A, IU 52 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 22.72 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.178 g16:1 undifferentiated 0.010 g18:0 0.014 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4" dia) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4" dia) (89g)

Amount Per Serving

 

Calories  243

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   132 mg

4%

Total Carbohydrate   49.13 g

16%
Dietary Fiber   2.0 g
8%
Sugars   5.32 g
 

Protein   8.72 g

17%

Vitamin A   65 IU

1%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   3.38 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 bagel (4" dia) (89g)

Complete Nutrition for 1 bagel (4" dia) (89g)

Alanine 0.296 gAlcohol, ethyl 0.0 gArginine 0.336 gAsh 1.16 gAspartic acid 0.426 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 49.13 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.145 mgCryptoxanthin, beta 2 mcgCystine 0.187 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 0.156 gFatty acids, total polyunsaturated 0.597 gFatty acids, total saturated 0.244 gFiber, total dietary 2.0 gFluoride, F 13.3 mcgFolate, DFE 155 mcg_DFEFolate, food 19 mcgFolate, total 99 mcgFolic acid 80 mcgGlutamic acid 2.884 gGlycine 0.305 gHistidine 0.193 gIron, Fe 3.38 mgIsoleucine 0.327 gLeucine 0.597 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.212 gMagnesium, Mg 25 mgManganese, Mn 0.780 mgMethionine 0.159 gNiacin 2.741 mgPantothenic acid 0.453 mgPhenylalanine 0.422 gPhosphorus, P 89 mgPotassium, K 132 mgProline 0.961 gProtein 8.72 gRetinol 19 mcgRiboflavin 0.247 mgSelenium, Se 27.6 mcgSerine 0.428 gSodium, Na 287 mgSugars, total 5.32 gTheobromine 0 mgThiamin 0.342 mgThreonine 0.254 gTotal lipid (fat) 1.51 gTryptophan 0.101 gTyrosine 0.242 gValine 0.377 gVitamin A, IU 65 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 28.48 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.223 g16:1 undifferentiated 0.012 g18:0 0.018 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.562 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (26g)

Amount Per Serving

 

Calories  71

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   84 mg

4%

Potassium   38 mg

1%

Total Carbohydrate   14.35 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.55 g
 

Protein   2.55 g

5%

Vitamin A   19 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 bagel, mini (2-1/2" dia) (26g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (26g)

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 0.34 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 14.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 1 mcgCystine 0.055 gEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.071 gFiber, total dietary 0.6 gFluoride, F 3.9 mcgFolate, DFE 45 mcg_DFEFolate, food 5 mcgFolate, total 29 mcgFolic acid 23 mcgGlutamic acid 0.842 gGlycine 0.089 gHistidine 0.056 gIron, Fe 0.99 mgIsoleucine 0.095 gLeucine 0.174 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 7 mgManganese, Mn 0.228 mgMethionine 0.047 gNiacin 0.801 mgPantothenic acid 0.132 mgPhenylalanine 0.123 gPhosphorus, P 26 mgPotassium, K 38 mgProline 0.281 gProtein 2.55 gRetinol 5 mcgRiboflavin 0.072 mgSelenium, Se 8.1 mcgSerine 0.125 gSodium, Na 84 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.074 gTotal lipid (fat) 0.44 gTryptophan 0.030 gTyrosine 0.071 gValine 0.110 gVitamin A, IU 19 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.32 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4-1/2" dia) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4-1/2" dia) (118g)

Amount Per Serving

 

Calories  322

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.323 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   380 mg

16%

Potassium   175 mg

5%

Total Carbohydrate   65.14 g

22%
Dietary Fiber   2.7 g
11%
Sugars   7.06 g
 

Protein   11.56 g

23%

Vitamin A   86 IU

2%

Vitamin C   0.8 mg

1%

Calcium   22 mg

2%

Iron   4.48 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 1 bagel (4-1/2" dia) (118g)

Complete Nutrition for 1 bagel (4-1/2" dia) (118g)

Alanine 0.393 gAlcohol, ethyl 0.0 gArginine 0.446 gAsh 1.53 gAspartic acid 0.565 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 65.14 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.192 mgCryptoxanthin, beta 2 mcgCystine 0.248 gEnergy 322 kcalEnergy 1349 kjFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 0.792 gFatty acids, total saturated 0.323 gFiber, total dietary 2.7 gFluoride, F 17.6 mcgFolate, DFE 205 mcg_DFEFolate, food 25 mcgFolate, total 131 mcgFolic acid 106 mcgGlutamic acid 3.823 gGlycine 0.405 gHistidine 0.256 gIron, Fe 4.48 mgIsoleucine 0.433 gLeucine 0.792 gLutein + zeaxanthin 64 mcgLycopene 0 mcgLysine 0.281 gMagnesium, Mg 33 mgManganese, Mn 1.034 mgMethionine 0.211 gNiacin 3.634 mgPantothenic acid 0.601 mgPhenylalanine 0.559 gPhosphorus, P 118 mgPotassium, K 175 mgProline 1.274 gProtein 11.56 gRetinol 25 mcgRiboflavin 0.327 mgSelenium, Se 36.6 mcgSerine 0.568 gSodium, Na 380 mgSugars, total 7.06 gTheobromine 0 mgThiamin 0.453 mgThreonine 0.336 gTotal lipid (fat) 2.01 gTryptophan 0.135 gTyrosine 0.321 gValine 0.500 gVitamin A, IU 86 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 37.76 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.296 g16:1 undifferentiated 0.017 g18:0 0.024 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.746 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.274 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   322 mg

13%

Potassium   148 mg

4%

Total Carbohydrate   55.20 g

18%
Dietary Fiber   2.3 g
9%
Sugars   5.98 g
 

Protein   9.80 g

20%

Vitamin A   73 IU

1%

Vitamin C   0.7 mg

1%

Calcium   19 mg

2%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin 100 grams

Complete Nutrition for 100 grams

Alanine 0.333 gAlcohol, ethyl 0.0 gArginine 0.378 gAsh 1.30 gAspartic acid 0.479 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 55.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.163 mgCryptoxanthin, beta 2 mcgCystine 0.210 gEnergy 273 kcalEnergy 1143 kjFatty acids, total monounsaturated 0.175 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 0.274 gFiber, total dietary 2.3 gFluoride, F 14.9 mcgFolate, DFE 174 mcg_DFEFolate, food 21 mcgFolate, total 111 mcgFolic acid 90 mcgGlutamic acid 3.240 gGlycine 0.343 gHistidine 0.217 gIron, Fe 3.80 mgIsoleucine 0.367 gLeucine 0.671 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.238 gMagnesium, Mg 28 mgManganese, Mn 0.876 mgMethionine 0.179 gNiacin 3.080 mgPantothenic acid 0.509 mgPhenylalanine 0.474 gPhosphorus, P 100 mgPotassium, K 148 mgProline 1.080 gProtein 9.80 gRetinol 21 mcgRiboflavin 0.277 mgSelenium, Se 31.0 mcgSerine 0.481 gSodium, Na 322 mgSugars, total 5.98 gTheobromine 0 mgThiamin 0.384 mgThreonine 0.285 gTotal lipid (fat) 1.70 gTryptophan 0.114 gTyrosine 0.272 gValine 0.424 gVitamin A, IU 73 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 32.00 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.251 g16:1 undifferentiated 0.014 g18:0 0.020 g18:1 undifferentiated 0.161 g18:2 undifferentiated 0.632 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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