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Chicken, broilers or fryers, light meat, meat only, raw

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Nutrition information for Chicken, broilers or fryers, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (88g)

Amount Per Serving

 

Calories  100

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.387 g
2%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   60 mg

2%

Potassium   210 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.42 g

41%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (88g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (88g)

Alanine 1.114 gAlcohol, ethyl 0.0 gArginine 1.231 gAsh 0.86 gAspartic acid 1.820 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 100 kcalEnergy 420 kjFatty acids, total monounsaturated 0.343 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 0.387 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.057 gGlycine 1.003 gHistidine 0.634 gIron, Fe 0.64 mgIsoleucine 1.078 gLeucine 1.532 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.734 gMagnesium, Mg 24 mgManganese, Mn 0.016 mgMethionine 0.565 gNiacin 9.332 mgPantothenic acid 0.723 mgPhenylalanine 0.810 gPhosphorus, P 165 mgPotassium, K 210 mgProline 0.840 gProtein 20.42 gRetinol 7 mcgRiboflavin 0.081 mgSelenium, Se 15.7 mcgSerine 0.702 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.862 gTotal lipid (fat) 1.45 gTryptophan 0.238 gTyrosine 0.689 gValine 1.013 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 2.1 mcgWater 65.88 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.246 g16:1 undifferentiated 0.035 g18:0 0.114 g18:1 undifferentiated 0.299 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.053 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (147g)

Amount Per Serving

 

Calories  168

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.647 g
3%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   100 mg

4%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.10 g

68%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, raw 0.5 chicken, bone and skin removed (147g)

Complete Nutrition for 0.5 chicken, bone and skin removed (147g)

Alanine 1.861 gAlcohol, ethyl 0.0 gArginine 2.057 gAsh 1.44 gAspartic acid 3.040 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.437 gEnergy 168 kcalEnergy 701 kjFatty acids, total monounsaturated 0.573 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 0.647 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.107 gGlycine 1.676 gHistidine 1.058 gIron, Fe 1.07 mgIsoleucine 1.801 gLeucine 2.559 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.897 gMagnesium, Mg 40 mgManganese, Mn 0.026 mgMethionine 0.944 gNiacin 15.588 mgPantothenic acid 1.208 mgPhenylalanine 1.354 gPhosphorus, P 275 mgPotassium, K 351 mgProline 1.402 gProtein 34.10 gRetinol 12 mcgRiboflavin 0.135 mgSelenium, Se 26.2 mcgSerine 1.173 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.441 gTotal lipid (fat) 2.43 gTryptophan 0.398 gTyrosine 1.151 gValine 1.692 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.794 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin K (phylloquinone) 3.5 mcgWater 110.04 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.412 g16:1 undifferentiated 0.059 g18:0 0.191 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.088 g20:5 n-3 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.015 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   68 mg

3%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.20 g

46%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.266 gAlcohol, ethyl 0.0 gArginine 1.399 gAsh 0.98 gAspartic acid 2.068 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.390 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 0.440 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.474 gGlycine 1.140 gHistidine 0.720 gIron, Fe 0.73 mgIsoleucine 1.225 gLeucine 1.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.971 gMagnesium, Mg 27 mgManganese, Mn 0.018 mgMethionine 0.642 gNiacin 10.604 mgPantothenic acid 0.822 mgPhenylalanine 0.921 gPhosphorus, P 187 mgPotassium, K 239 mgProline 0.954 gProtein 23.20 gRetinol 8 mcgRiboflavin 0.092 mgSelenium, Se 17.8 mcgSerine 0.798 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.980 gTotal lipid (fat) 1.65 gTryptophan 0.271 gTyrosine 0.783 gValine 1.151 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.4 mcgWater 74.86 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.280 g16:1 undifferentiated 0.040 g18:0 0.130 g18:1 undifferentiated 0.340 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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