Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, all classes, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, all classes, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  238

Calories from Fat  63
 
% Daily Value*

Total Fat  6.96 g

11%
Saturated Fat  2.296 g
11%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   98 mg

4%

Potassium   417 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.05 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.541 gAlcohol, ethyl 0.0 gArginine 2.863 gAsh 1.47 gAspartic acid 3.986 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 115.5 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.427 gEnergy 995 kjEnergy 238 kcalFatty acids, total monounsaturated 1.442 gFatty acids, total polyunsaturated 2.002 gFatty acids, total saturated 2.296 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.699 gGlycine 2.036 gHistidine 1.281 gIron, Fe 2.49 mgIsoleucine 2.135 gLeucine 3.270 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.868 gMagnesium, Mg 36 mgManganese, Mn 0.029 mgMethionine 1.189 gNiacin 7.620 mgPantothenic acid 1.320 mgPhenylalanine 1.630 gPhosphorus, P 298 mgPotassium, K 417 mgProline 1.708 gProtein 41.05 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 51.5 mcgSerine 1.826 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 1.826 gTotal lipid (fat) 6.96 gTryptophan 0.466 gTyrosine 1.623 gValine 2.180 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 90.83 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.028 g14:0 0.042 g16:0 1.148 g16:1 undifferentiated 0.210 g18:0 0.686 g18:1 undifferentiated 1.190 g18:2 undifferentiated 1.512 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.294 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.042 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (208g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (208g)

Amount Per Serving

 

Calories  354

Calories from Fat  93
 
% Daily Value*

Total Fat  10.34 g

16%
Saturated Fat  3.411 g
17%
Trans Fat
 

Cholesterol   158 mg

53%

Sodium   146 mg

6%

Potassium   620 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.99 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (208g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (208g)

Alanine 3.775 gAlcohol, ethyl 0.0 gArginine 4.254 gAsh 2.18 gAspartic acid 5.922 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 158 mgCholine, total 171.6 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.634 gEnergy 1479 kjEnergy 354 kcalFatty acids, total monounsaturated 2.142 gFatty acids, total polyunsaturated 2.974 gFatty acids, total saturated 3.411 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 9.953 gGlycine 3.024 gHistidine 1.903 gIron, Fe 3.70 mgIsoleucine 3.172 gLeucine 4.859 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.747 gMagnesium, Mg 54 mgManganese, Mn 0.044 mgMethionine 1.766 gNiacin 11.321 mgPantothenic acid 1.961 mgPhenylalanine 2.421 gPhosphorus, P 443 mgPotassium, K 620 mgProline 2.538 gProtein 60.99 gRetinol 0 mcgRiboflavin 0.379 mgSelenium, Se 76.5 mcgSerine 2.712 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.129 mgThreonine 2.712 gTotal lipid (fat) 10.34 gTryptophan 0.693 gTyrosine 2.411 gValine 3.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.957 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 134.95 gZinc, Zn 6.45 mg10:0 0.000 g12:0 0.042 g14:0 0.062 g16:0 1.706 g16:1 undifferentiated 0.312 g18:0 1.019 g18:1 undifferentiated 1.768 g18:2 undifferentiated 2.246 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.437 g20:5 n-3 0.000 g22:1 undifferentiated 0.042 g22:5 n-3 0.062 g22:6 n-3 0.083 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  45
 
% Daily Value*

Total Fat  4.97 g

8%
Saturated Fat  1.640 g
8%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   70 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.32 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.815 gAlcohol, ethyl 0.0 gArginine 2.045 gAsh 1.05 gAspartic acid 2.847 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 82.5 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 1.030 gFatty acids, total polyunsaturated 1.430 gFatty acids, total saturated 1.640 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.785 gGlycine 1.454 gHistidine 0.915 gIron, Fe 1.78 mgIsoleucine 1.525 gLeucine 2.336 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.763 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.849 gNiacin 5.443 mgPantothenic acid 0.943 mgPhenylalanine 1.164 gPhosphorus, P 213 mgPotassium, K 298 mgProline 1.220 gProtein 29.32 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 36.8 mcgSerine 1.304 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 1.304 gTotal lipid (fat) 4.97 gTryptophan 0.333 gTyrosine 1.159 gValine 1.557 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 64.88 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.020 g14:0 0.030 g16:0 0.820 g16:1 undifferentiated 0.150 g18:0 0.490 g18:1 undifferentiated 0.850 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.