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Cod, Atlantic, canned, solids and liquid

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Nutrition information for Cod, Atlantic, canned, solids and liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (312g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (312g)

Amount Per Serving

 

Calories  328

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.521 g
3%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   680 mg

28%

Potassium   1647 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   71.01 g

142%

Vitamin A   147 IU

3%

Vitamin C   3.1 mg

5%

Calcium   66 mg

7%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, canned, solids and liquid 1 can (312g)

Complete Nutrition for 1 can (312g)

Alanine 4.296 gAlcohol, ethyl 0.0 gArginine 4.249 gAsh 4.65 gAspartic acid 7.273 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 172 mgCholine, total 265.2 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.761 gEnergy 1370 kjEnergy 328 kcalFatty acids, total monounsaturated 0.387 gFatty acids, total polyunsaturated 0.908 gFatty acids, total saturated 0.521 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 10.602 gGlycine 3.410 gHistidine 2.090 gIron, Fe 1.53 mgIsoleucine 3.273 gLeucine 5.772 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.524 gMagnesium, Mg 128 mgManganese, Mn 0.062 mgMethionine 2.103 gNiacin 7.816 mgPantothenic acid 0.530 mgPhenylalanine 2.774 gPhosphorus, P 811 mgPotassium, K 1647 mgProline 2.512 gProtein 71.01 gRetinol 44 mcgRiboflavin 0.246 mgSelenium, Se 118.9 mcgSerine 2.898 gSodium, Na 680 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.271 mgThreonine 3.114 gTotal lipid (fat) 2.68 gTryptophan 0.796 gTyrosine 2.396 gValine 3.660 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 3.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.880 mgVitamin C, total ascorbic acid 3.1 mgVitamin D 262 IUVitamin E (alpha-tocopherol) 2.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 235.90 gZinc, Zn 1.81 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.362 g16:1 undifferentiated 0.062 g18:0 0.119 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.003 g18:4 0.003 g20:1 0.059 g20:4 undifferentiated 0.087 g20:5 n-3 0.012 g22:1 undifferentiated 0.012 g22:5 n-3 0.041 g22:6 n-3 0.477 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, canned, solids and liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   185 mg

8%

Potassium   449 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.35 g

39%

Vitamin A   40 IU

1%

Vitamin C   0.8 mg

1%

Calcium   18 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, canned, solids and liquid 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.170 gAlcohol, ethyl 0.0 gArginine 1.158 gAsh 1.27 gAspartic acid 1.981 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 72.2 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 373 kjEnergy 89 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 0.142 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.888 gGlycine 0.929 gHistidine 0.570 gIron, Fe 0.42 mgIsoleucine 0.892 gLeucine 1.572 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.777 gMagnesium, Mg 35 mgManganese, Mn 0.017 mgMethionine 0.573 gNiacin 2.129 mgPantothenic acid 0.144 mgPhenylalanine 0.756 gPhosphorus, P 221 mgPotassium, K 449 mgProline 0.684 gProtein 19.35 gRetinol 12 mcgRiboflavin 0.067 mgSelenium, Se 32.4 mcgSerine 0.790 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.848 gTotal lipid (fat) 0.73 gTryptophan 0.217 gTyrosine 0.653 gValine 0.997 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 71 IUVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.27 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.099 g16:1 undifferentiated 0.017 g18:0 0.032 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.016 g20:4 undifferentiated 0.024 g20:5 n-3 0.003 g22:1 undifferentiated 0.003 g22:5 n-3 0.011 g22:6 n-3 0.130 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, canned, solids and liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   218 mg

9%

Potassium   528 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.76 g

46%

Vitamin A   47 IU

1%

Vitamin C   1.0 mg

2%

Calcium   21 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, canned, solids and liquid 100 grams

Complete Nutrition for 100 grams

Alanine 1.377 gAlcohol, ethyl 0.0 gArginine 1.362 gAsh 1.49 gAspartic acid 2.331 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 85.0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.291 gFatty acids, total saturated 0.167 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.398 gGlycine 1.093 gHistidine 0.670 gIron, Fe 0.49 mgIsoleucine 1.049 gLeucine 1.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.091 gMagnesium, Mg 41 mgManganese, Mn 0.020 mgMethionine 0.674 gNiacin 2.505 mgPantothenic acid 0.170 mgPhenylalanine 0.889 gPhosphorus, P 260 mgPotassium, K 528 mgProline 0.805 gProtein 22.76 gRetinol 14 mcgRiboflavin 0.079 mgSelenium, Se 38.1 mcgSerine 0.929 gSodium, Na 218 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.998 gTotal lipid (fat) 0.86 gTryptophan 0.255 gTyrosine 0.768 gValine 1.173 gVitamin A, IU 47 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 84 IUVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.61 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.116 g16:1 undifferentiated 0.020 g18:0 0.038 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.019 g20:4 undifferentiated 0.028 g20:5 n-3 0.004 g22:1 undifferentiated 0.004 g22:5 n-3 0.013 g22:6 n-3 0.153 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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