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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  269

Calories from Fat  113
 
% Daily Value*

Total Fat  12.57 g

19%
Saturated Fat  3.430 g
17%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   104 mg

4%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.36 g

73%

Vitamin A   97 IU

2%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.984 gAlcohol, ethyl 0.0 gArginine 2.192 gAsh 1.18 gAspartic acid 3.240 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 123 mgCholine, total 96.5 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.465 gEnergy 1124 kjEnergy 269 kcalFatty acids, total monounsaturated 4.564 gFatty acids, total polyunsaturated 2.926 gFatty acids, total saturated 3.430 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.445 gGlycine 1.786 gHistidine 1.128 gIron, Fe 1.90 mgIsoleucine 1.919 gLeucine 2.729 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.088 gMagnesium, Mg 28 mgManganese, Mn 0.028 mgMethionine 1.007 gNiacin 6.632 mgPantothenic acid 1.246 mgPhenylalanine 1.442 gPhosphorus, P 200 mgPotassium, K 253 mgProline 1.495 gProtein 36.36 gRetinol 29 mcgRiboflavin 0.283 mgSelenium, Se 24.2 mcgSerine 1.250 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.536 gTotal lipid (fat) 12.57 gTryptophan 0.424 gTyrosine 1.228 gValine 1.803 gVitamin A, IU 97 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 92.16 gZinc, Zn 3.72 mg10:0 0.000 g12:0 0.042 g14:0 0.084 g16:0 2.366 g16:1 undifferentiated 0.630 g18:0 0.812 g18:1 undifferentiated 3.794 g18:2 undifferentiated 2.422 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.182 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (86g)

Amount Per Serving

 

Calories  165

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.107 g
11%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   64 mg

3%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.33 g

45%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (86g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (86g)

Alanine 1.219 gAlcohol, ethyl 0.0 gArginine 1.347 gAsh 0.72 gAspartic acid 1.990 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 59.3 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 691 kjEnergy 165 kcalFatty acids, total monounsaturated 2.804 gFatty acids, total polyunsaturated 1.797 gFatty acids, total saturated 2.107 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.345 gGlycine 1.097 gHistidine 0.693 gIron, Fe 1.17 mgIsoleucine 1.179 gLeucine 1.676 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.897 gMagnesium, Mg 17 mgManganese, Mn 0.017 mgMethionine 0.618 gNiacin 4.074 mgPantothenic acid 0.765 mgPhenylalanine 0.886 gPhosphorus, P 123 mgPotassium, K 156 mgProline 0.918 gProtein 22.33 gRetinol 18 mcgRiboflavin 0.174 mgSelenium, Se 14.9 mcgSerine 0.768 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.943 gTotal lipid (fat) 7.72 gTryptophan 0.261 gTyrosine 0.754 gValine 1.108 gVitamin A, IU 59 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 56.61 gZinc, Zn 2.29 mg10:0 0.000 g12:0 0.026 g14:0 0.052 g16:0 1.453 g16:1 undifferentiated 0.387 g18:0 0.499 g18:1 undifferentiated 2.331 g18:2 undifferentiated 1.488 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.043 g20:4 undifferentiated 0.112 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.043 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (143g)

Amount Per Serving

 

Calories  275

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  3.504 g
18%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   106 mg

4%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.14 g

74%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.5 chicken, bone and skin removed (143g)

Complete Nutrition for 0.5 chicken, bone and skin removed (143g)

Alanine 2.026 gAlcohol, ethyl 0.0 gArginine 2.239 gAsh 1.20 gAspartic acid 3.309 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 98.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.475 gEnergy 1148 kjEnergy 275 kcalFatty acids, total monounsaturated 4.662 gFatty acids, total polyunsaturated 2.989 gFatty acids, total saturated 3.504 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.561 gGlycine 1.825 gHistidine 1.153 gIron, Fe 1.94 mgIsoleucine 1.961 gLeucine 2.787 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.155 gMagnesium, Mg 29 mgManganese, Mn 0.029 mgMethionine 1.028 gNiacin 6.774 mgPantothenic acid 1.273 mgPhenylalanine 1.473 gPhosphorus, P 204 mgPotassium, K 259 mgProline 1.527 gProtein 37.14 gRetinol 30 mcgRiboflavin 0.289 mgSelenium, Se 24.7 mcgSerine 1.277 gSodium, Na 106 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.569 gTotal lipid (fat) 12.84 gTryptophan 0.433 gTyrosine 1.254 gValine 1.842 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 94.14 gZinc, Zn 3.80 mg10:0 0.000 g12:0 0.043 g14:0 0.086 g16:0 2.417 g16:1 undifferentiated 0.644 g18:0 0.829 g18:1 undifferentiated 3.875 g18:2 undifferentiated 2.474 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.072 g20:4 undifferentiated 0.186 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.043 g22:6 n-3 0.072 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  81
 
% Daily Value*

Total Fat  8.98 g

14%
Saturated Fat  2.450 g
12%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   74 mg

3%

Potassium   181 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.97 g

52%

Vitamin A   69 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.417 gAlcohol, ethyl 0.0 gArginine 1.566 gAsh 0.84 gAspartic acid 2.314 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 68.9 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.332 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 3.260 gFatty acids, total polyunsaturated 2.090 gFatty acids, total saturated 2.450 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.889 gGlycine 1.276 gHistidine 0.806 gIron, Fe 1.36 mgIsoleucine 1.371 gLeucine 1.949 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.206 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.719 gNiacin 4.737 mgPantothenic acid 0.890 mgPhenylalanine 1.030 gPhosphorus, P 143 mgPotassium, K 181 mgProline 1.068 gProtein 25.97 gRetinol 21 mcgRiboflavin 0.202 mgSelenium, Se 17.3 mcgSerine 0.893 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.097 gTotal lipid (fat) 8.98 gTryptophan 0.303 gTyrosine 0.877 gValine 1.288 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 65.83 gZinc, Zn 2.66 mg10:0 0.000 g12:0 0.030 g14:0 0.060 g16:0 1.690 g16:1 undifferentiated 0.450 g18:0 0.580 g18:1 undifferentiated 2.710 g18:2 undifferentiated 1.730 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.130 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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