Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Ostrich, tip trimmed, raw

Log in to save to My Foods

Nutrition information for Ostrich, tip trimmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.860 g
4%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   67 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.85 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, tip trimmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.402 gAlcohol, ethyl 0.0 gArginine 1.494 gAsh 0.61 gAspartic acid 2.044 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.790 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.349 gGlycine 1.461 gHistidine 0.549 gHydroxyproline 0.390 gIron, Fe 2.86 mgIsoleucine 1.038 gLeucine 1.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.929 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.611 gNiacin 4.730 mgPantothenic acid 1.167 mgPhenylalanine 0.902 gPhosphorus, P 213 mgPotassium, K 310 mgProline 1.139 gProtein 21.85 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 35.2 mcgSerine 0.874 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.196 mgThreonine 0.958 gTotal lipid (fat) 2.30 gTryptophan 0.195 gTyrosine 0.711 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.98 mcgVitamin B-6 0.514 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 76.12 gZinc, Zn 3.74 mg14:0 0.030 g16:0 0.640 g16:1 undifferentiated 0.210 g18:0 0.190 g18:1 undifferentiated 0.580 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.140 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.