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Squash, summer, all varieties, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, all varieties, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (180g)

Amount Per Serving

 

Calories  36

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   427 mg

18%

Potassium   346 mg

10%

Total Carbohydrate   7.76 g

3%
Dietary Fiber   2.5 g
10%
Sugars   4.66 g
 

Protein   1.64 g

3%

Vitamin A   382 IU

8%

Vitamin C   9.9 mg

16%

Calcium   49 mg

5%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, cooked, boiled, drained, with salt 1 cup slices (180g)

Complete Nutrition for 1 cup slices (180g)

Alanine 0.086 gArginine 0.068 gAsh 1.39 gAspartic acid 0.200 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 7.76 gCarotene, alpha 0 mcgCarotene, beta 229 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.236 gFatty acids, total saturated 0.115 gFiber, total dietary 2.5 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.175 gGlycine 0.061 gHistidine 0.036 gIron, Fe 0.65 mgIsoleucine 0.059 gLeucine 0.095 gLutein + zeaxanthin 4048 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 43 mgManganese, Mn 0.383 mgMethionine 0.023 gNiacin 0.923 mgPantothenic acid 0.247 mgPhenylalanine 0.058 gPhosphorus, P 70 mgPotassium, K 346 mgProline 0.050 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.4 mcgSerine 0.067 gSodium, Na 427 mgSugars, total 4.66 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.040 gTotal lipid (fat) 0.56 gTryptophan 0.014 gTyrosine 0.043 gValine 0.074 gVitamin A, IU 382 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 168.66 gZinc, Zn 0.70 mg12:0 0.002 g14:0 0.002 g16:0 0.101 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.148 g

Nutrition information for Squash, summer, all varieties, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   192 mg

5%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   1.4 g
6%
Sugars   2.59 g
 

Protein   0.91 g

2%

Vitamin A   212 IU

4%

Vitamin C   5.5 mg

9%

Calcium   27 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.048 gArginine 0.038 gAsh 0.77 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 127 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.064 gFiber, total dietary 1.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.097 gGlycine 0.034 gHistidine 0.020 gIron, Fe 0.36 mgIsoleucine 0.033 gLeucine 0.053 gLutein + zeaxanthin 2249 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 24 mgManganese, Mn 0.213 mgMethionine 0.013 gNiacin 0.513 mgPantothenic acid 0.137 mgPhenylalanine 0.032 gPhosphorus, P 39 mgPotassium, K 192 mgProline 0.028 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 237 mgSugars, total 2.59 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.022 gTotal lipid (fat) 0.31 gTryptophan 0.008 gTyrosine 0.024 gValine 0.041 gVitamin A, IU 212 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 93.70 gZinc, Zn 0.39 mg12:0 0.001 g14:0 0.001 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.082 g
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