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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(ribeye)

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Nutrition information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 295 g raw meat) (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 295 g raw meat) (233g)

Amount Per Serving

 

Calories  576

Calories from Fat  309
 
% Daily Value*

Total Fat  34.34 g

53%
Saturated Fat  13.328 g
67%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   130 mg

5%

Potassium   792 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   63.54 g

127%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 295 g raw meat) (233g)

Complete Nutrition for 1 steak (yield from 295 g raw meat) (233g)

Alanine 3.863 gAlcohol, ethyl 0.0 gArginine 4.108 gAsh 2.56 gAspartic acid 5.788 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCopper, Cu 0.191 mgCryptoxanthin, beta 0 mcgCystine 0.820 gEnergy 2407 kjEnergy 576 kcalFatty acids, total monounsaturated 14.059 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 13.328 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.537 gGlycine 3.868 gHistidine 2.027 gHydroxyproline 0.666 gIron, Fe 4.08 mgIsoleucine 2.892 gLeucine 5.054 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.368 gMagnesium, Mg 54 mgManganese, Mn 0.023 mgMethionine 1.654 gNiacin 16.909 mgPantothenic acid 1.254 mgPhenylalanine 2.509 gPhosphorus, P 494 mgPotassium, K 792 mgProline 3.029 gProtein 63.54 gRetinol 0 mcgRiboflavin 0.305 mgSelenium, Se 68.7 mcgSerine 2.502 gSodium, Na 130 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.172 mgThreonine 2.537 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.34 gTryptophan 0.417 gTyrosine 2.025 gValine 3.152 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.73 mcgVitamin B-6 1.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin K (phylloquinone) 3.7 mcgWater 134.02 gZinc, Zn 11.49 mg10:0 0.051 g12:0 0.061 g14:0 0.997 g16:0 7.920 g16:1 undifferentiated 1.184 g18:0 4.299 g18:1 undifferentiated 12.836 g18:2 undifferentiated 0.937 g18:3 undifferentiated 0.217 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.123 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  133
 
% Daily Value*

Total Fat  14.74 g

23%
Saturated Fat  5.720 g
29%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   56 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.27 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.658 gAlcohol, ethyl 0.0 gArginine 1.763 gAsh 1.10 gAspartic acid 2.484 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 111 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.352 gEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 6.034 gFatty acids, total polyunsaturated 0.547 gFatty acids, total saturated 5.720 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.093 gGlycine 1.660 gHistidine 0.870 gHydroxyproline 0.286 gIron, Fe 1.75 mgIsoleucine 1.241 gLeucine 2.169 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.304 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.710 gNiacin 7.257 mgPantothenic acid 0.538 mgPhenylalanine 1.077 gPhosphorus, P 212 mgPotassium, K 340 mgProline 1.300 gProtein 27.27 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 29.5 mcgSerine 1.074 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.089 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.74 gTryptophan 0.179 gTyrosine 0.869 gValine 1.353 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-6 0.571 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin K (phylloquinone) 1.6 mcgWater 57.52 gZinc, Zn 4.93 mg10:0 0.022 g12:0 0.026 g14:0 0.428 g16:0 3.399 g16:1 undifferentiated 0.508 g18:0 1.845 g18:1 undifferentiated 5.509 g18:2 undifferentiated 0.402 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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