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Leeks, (bulb and lower leaf-portion), raw

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Nutrition information for Leeks, (bulb and lower leaf-portion), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (89g)

Amount Per Serving

 

Calories  54

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   160 mg

5%

Total Carbohydrate   12.59 g

4%
Dietary Fiber   1.6 g
6%
Sugars   3.47 g
 

Protein   1.34 g

3%

Vitamin A   1484 IU

30%

Vitamin C   10.7 mg

18%

Calcium   53 mg

5%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), raw 1 cup (89g)

Complete Nutrition for 1 cup (89g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.93 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 12.59 gCarotene, alpha 0 mcgCarotene, beta 890 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 227 kjEnergy 54 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.036 gFiber, total dietary 1.6 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.201 gGlycine 0.061 gHistidine 0.022 gIron, Fe 1.87 mgIsoleucine 0.046 gLeucine 0.085 gLutein + zeaxanthin 1691 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 25 mgManganese, Mn 0.428 mgMethionine 0.016 gNiacin 0.356 mgPantothenic acid 0.125 mgPhenylalanine 0.049 gPhosphorus, P 31 mgPotassium, K 160 mgProline 0.059 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 18 mgSugars, total 3.47 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.056 gTotal lipid (fat) 0.27 gTryptophan 0.011 gTyrosine 0.036 gValine 0.050 gVitamin A, IU 1484 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.207 mgVitamin C, total ascorbic acid 10.7 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.8 mcgWater 73.87 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Leeks, (bulb and lower leaf-portion), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leek (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leek (89g)

Amount Per Serving

 

Calories  54

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   160 mg

5%

Total Carbohydrate   12.59 g

4%
Dietary Fiber   1.6 g
6%
Sugars   3.47 g
 

Protein   1.34 g

3%

Vitamin A   1484 IU

30%

Vitamin C   10.7 mg

18%

Calcium   53 mg

5%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), raw 1 leek (89g)

Complete Nutrition for 1 leek (89g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.93 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 12.59 gCarotene, alpha 0 mcgCarotene, beta 890 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 227 kjEnergy 54 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.036 gFiber, total dietary 1.6 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.201 gGlycine 0.061 gHistidine 0.022 gIron, Fe 1.87 mgIsoleucine 0.046 gLeucine 0.085 gLutein + zeaxanthin 1691 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 25 mgManganese, Mn 0.428 mgMethionine 0.016 gNiacin 0.356 mgPantothenic acid 0.125 mgPhenylalanine 0.049 gPhosphorus, P 31 mgPotassium, K 160 mgProline 0.059 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 18 mgSugars, total 3.47 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.056 gTotal lipid (fat) 0.27 gTryptophan 0.011 gTyrosine 0.036 gValine 0.050 gVitamin A, IU 1484 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.207 mgVitamin C, total ascorbic acid 10.7 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.8 mcgWater 73.87 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Leeks, (bulb and lower leaf-portion), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (6g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.85 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.23 g
 

Protein   0.09 g

0%

Vitamin A   100 IU

2%

Vitamin C   0.7 mg

1%

Calcium   4 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), raw 1 slice (6g)

Complete Nutrition for 1 slice (6g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.06 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.85 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 15 kjEnergy 4 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.014 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.13 mgIsoleucine 0.003 gLeucine 0.006 gLutein + zeaxanthin 114 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 2 mgManganese, Mn 0.029 mgMethionine 0.001 gNiacin 0.024 mgPantothenic acid 0.008 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 11 mgProline 0.004 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSerine 0.006 gSodium, Na 1 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 100 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 4.98 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Leeks, (bulb and lower leaf-portion), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   180 mg

5%

Total Carbohydrate   14.15 g

5%
Dietary Fiber   1.8 g
7%
Sugars   3.90 g
 

Protein   1.50 g

3%

Vitamin A   1667 IU

33%

Vitamin C   12.0 mg

20%

Calcium   59 mg

6%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 1.05 gAspartic acid 0.140 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 14.15 gCarotene, alpha 0 mcgCarotene, beta 1000 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 255 kjEnergy 61 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 0.040 gFiber, total dietary 1.8 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.226 gGlycine 0.069 gHistidine 0.025 gIron, Fe 2.10 mgIsoleucine 0.052 gLeucine 0.096 gLutein + zeaxanthin 1900 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 28 mgManganese, Mn 0.481 mgMethionine 0.018 gNiacin 0.400 mgPantothenic acid 0.140 mgPhenylalanine 0.055 gPhosphorus, P 35 mgPotassium, K 180 mgProline 0.066 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.0 mcgSerine 0.092 gSodium, Na 20 mgSugars, total 3.90 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.063 gTotal lipid (fat) 0.30 gTryptophan 0.012 gTyrosine 0.041 gValine 0.056 gVitamin A, IU 1667 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.0 mcgWater 83.00 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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