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Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

(thirst quencher)

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Nutrition information for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink also known as thirst quencher

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.5g)

Amount Per Serving

 

Calories  10

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   2.39 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.86 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz (30.5g)

Complete Nutrition for 1 fl oz (30.5g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 41 kjEnergy 10 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFiber, total dietary 0.0 gFluoride, F 18.9 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.98 gGlucose (dextrose) 0.67 gIron, Fe 0.03 mgLactose 0.06 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgMaltose 0.06 gManganese, Mn 0.000 mgNiacin 0.477 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 5 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 7 mgSucrose 0.06 gSugars, total 1.86 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.42 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 28.03 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink also known as thirst quencher

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 fl oz (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 fl oz (244g)

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   54 mg

2%

Potassium   44 mg

1%

Total Carbohydrate   19.13 g

6%
Dietary Fiber   0.0 g
0%
Sugars   14.91 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 8 fl oz (244g)

Complete Nutrition for 8 fl oz (244g)

Alcohol, ethyl 0.0 gAsh 0.49 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 19.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.020 gFiber, total dietary 0.0 gFluoride, F 151.3 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 7.86 gGlucose (dextrose) 5.37 gIron, Fe 0.22 mgLactose 0.49 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgMaltose 0.49 gManganese, Mn 0.000 mgNiacin 3.819 mgPantothenic acid 0.000 mgPhosphorus, P 2 mgPotassium, K 44 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 54 mgSucrose 0.49 gSugars, total 14.91 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.34 mcgVitamin B-12, added 3.37 mcgVitamin B-6 0.373 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 224.26 gZinc, Zn 0.02 mg10:0 0.002 g12:0 0.010 g14:0 0.002 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink also known as thirst quencher

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 12 fl oz (365g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 12 fl oz (365g)

Amount Per Serving

 

Calories  117

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   80 mg

3%

Potassium   66 mg

2%

Total Carbohydrate   28.62 g

10%
Dietary Fiber   0.0 g
0%
Sugars   22.30 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 12 fl oz (365g)

Complete Nutrition for 12 fl oz (365g)

Alcohol, ethyl 0.0 gAsh 0.73 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 28.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.029 gFiber, total dietary 0.0 gFluoride, F 226.3 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 11.75 gGlucose (dextrose) 8.03 gIron, Fe 0.33 mgLactose 0.73 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgMaltose 0.73 gManganese, Mn 0.000 mgNiacin 5.712 mgPantothenic acid 0.000 mgPhosphorus, P 4 mgPotassium, K 66 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 80 mgSucrose 0.73 gSugars, total 22.30 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.18 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.04 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 335.47 gZinc, Zn 0.04 mg10:0 0.004 g12:0 0.015 g14:0 0.004 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink also known as thirst quencher

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   18 mg

1%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   0.0 g
0%
Sugars   6.11 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 7.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.008 gFiber, total dietary 0.0 gFluoride, F 62.0 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 3.22 gGlucose (dextrose) 2.20 gIron, Fe 0.09 mgLactose 0.20 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgMaltose 0.20 gManganese, Mn 0.000 mgNiacin 1.565 mgPantothenic acid 0.000 mgPhosphorus, P 1 mgPotassium, K 18 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 22 mgSucrose 0.20 gSugars, total 6.11 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 1.38 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.91 gZinc, Zn 0.01 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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