Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals

Log in to save to My Foods

Nutrition information for QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (54g)

Amount Per Serving

 

Calories  201

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.447 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   291 mg

12%

Potassium   134 mg

4%

Total Carbohydrate   41.58 g

14%
Dietary Fiber   3.3 g
13%
Sugars   17.52 g
 

Protein   4.59 g

9%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals 1 cup (54g)

Complete Nutrition for 1 cup (54g)

Alcohol, ethyl 0.0 gAsh 1.68 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 41.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 840 kjEnergy 201 kcalFatty acids, total monounsaturated 0.896 gFatty acids, total polyunsaturated 0.778 gFatty acids, total saturated 0.447 gFiber, total dietary 3.3 gFolate, DFE 141 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 1.480 mgNiacin 4.396 mgPantothenic acid 0.243 mgPhosphorus, P 164 mgPotassium, K 134 mgProtein 4.59 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 11.3 mcgSodium, Na 291 mgSugars, total 17.52 gTheobromine 0 mgThiamin 0.329 mgTotal lipid (fat) 2.58 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 2.0 mcgWater 3.56 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.399 g16:1 undifferentiated 0.006 g18:0 0.036 g18:1 undifferentiated 0.890 g18:2 undifferentiated 0.732 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  43
 
% Daily Value*

Total Fat  4.78 g

7%
Saturated Fat  0.827 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   538 mg

22%

Potassium   248 mg

7%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   6.2 g
25%
Sugars   32.45 g
 

Protein   8.50 g

17%

Vitamin A   2037 IU

41%

Vitamin C   0.0 mg

0%

Calcium   204 mg

20%

Iron   7.33 mg

41%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.11 gCaffeine 0 mgCalcium, Ca 204 mgCarbohydrate, by difference 77.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1555 kjEnergy 372 kcalFatty acids, total monounsaturated 1.660 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 0.827 gFiber, total dietary 6.2 gFolate, DFE 261 mcg_DFEFolate, food 23 mcgFolate, total 163 mcgFolic acid 140 mcgIron, Fe 7.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 87 mgManganese, Mn 2.740 mgNiacin 8.140 mgPantothenic acid 0.450 mgPhosphorus, P 303 mgPotassium, K 248 mgProtein 8.50 gRetinol 611 mcgRiboflavin 0.690 mgSelenium, Se 21.0 mcgSodium, Na 538 mgSugars, total 32.45 gTheobromine 0 mgThiamin 0.610 mgTotal lipid (fat) 4.78 gVitamin A, IU 2037 IUVitamin A, RAE 612 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.810 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.43 mgVitamin K (phylloquinone) 3.7 mcgWater 6.60 gZinc, Zn 1.97 mg10:0 0.000 g12:0 0.013 g14:0 0.008 g16:0 0.738 g16:1 undifferentiated 0.012 g18:0 0.067 g18:1 undifferentiated 1.648 g18:2 undifferentiated 1.355 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.