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Blueberries, wild, raw (Alaska Native)

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Nutrition information for Blueberries, wild, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   6 mg

0%

Potassium   75 mg

2%

Total Carbohydrate   12.31 g

4%
Dietary Fiber   2.6 g
10%
Sugars   6.46 g
 

Protein   1.22 g

2%

Vitamin A   115 IU

2%

Vitamin C   18.3 mg

30%

Calcium   13 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.23 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 12.31 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 255 kjEnergy 61 kcalFiber, total dietary 2.6 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 3.35 gGalactose 0.00 gGlucose (dextrose) 3.10 gIron, Fe 0.37 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 2.000 mgNiacin 0.597 mgPantothenic acid 0.265 mgPhosphorus, P 29 mgPotassium, K 75 mgProtein 1.22 gRetinol 0 mcgRiboflavin 0.414 mgSodium, Na 6 mgStarch 0.00 gSucrose 0.01 gSugars, total 6.46 gThiamin 0.067 mgTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 0.76 gVitamin A, IU 115 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 18.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.2 mcgWater 85.48 gZinc, Zn 0.20 mg
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