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QUAKER, Instant Oatmeal, Banana Bread, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Banana Bread, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (41g)

Amount Per Serving

 

Calories  151

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat  0.322 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   116 mg

3%

Total Carbohydrate   31.10 g

10%
Dietary Fiber   2.6 g
10%
Sugars   12.49 g
 

Protein   3.63 g

7%

Vitamin A   1100 IU

22%

Vitamin C   0.4 mg

1%

Calcium   110 mg

11%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Banana Bread, dry Cereals 1 packet (41g)

Complete Nutrition for 1 packet (41g)

Alcohol, ethyl 0.0 gAsh 1.57 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 31.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 631 kjEnergy 151 kcalFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.322 gFiber, total dietary 2.6 gFolate, DFE 143 mcg_DFEFolate, food 9 mcgFolate, total 88 mcgFolic acid 79 mcgIron, Fe 4.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 1.160 mgNiacin 4.399 mgPantothenic acid 0.189 mgPhosphorus, P 126 mgPotassium, K 116 mgProtein 3.63 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 7.3 mcgSodium, Na 287 mgSugars, total 12.49 gTheobromine 0 mgThiamin 0.328 mgTotal lipid (fat) 1.95 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 0.7 mcgWater 2.74 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.006 g14:0 0.004 g16:0 0.294 g16:1 undifferentiated 0.009 g18:0 0.018 g18:1 undifferentiated 0.691 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Banana Bread, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  368

Calories from Fat  43
 
% Daily Value*

Total Fat  4.75 g

7%
Saturated Fat  0.785 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   700 mg

29%

Potassium   284 mg

8%

Total Carbohydrate   75.86 g

25%
Dietary Fiber   6.4 g
26%
Sugars   30.47 g
 

Protein   8.85 g

18%

Vitamin A   2683 IU

54%

Vitamin C   0.9 mg

2%

Calcium   268 mg

27%

Iron   9.95 mg

55%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Banana Bread, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.83 gCaffeine 0 mgCalcium, Ca 268 mgCarbohydrate, by difference 75.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1538 kjEnergy 368 kcalFatty acids, total monounsaturated 1.708 gFatty acids, total polyunsaturated 1.410 gFatty acids, total saturated 0.785 gFiber, total dietary 6.4 gFolate, DFE 349 mcg_DFEFolate, food 23 mcgFolate, total 215 mcgFolic acid 192 mcgIron, Fe 9.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 2.830 mgNiacin 10.730 mgPantothenic acid 0.460 mgPhosphorus, P 308 mgPotassium, K 284 mgProtein 8.85 gRetinol 805 mcgRiboflavin 0.910 mgSelenium, Se 17.9 mcgSodium, Na 700 mgSugars, total 30.47 gTheobromine 0 mgThiamin 0.800 mgTotal lipid (fat) 4.75 gVitamin A, IU 2683 IUVitamin A, RAE 806 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.070 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.43 mgVitamin K (phylloquinone) 1.6 mcgWater 6.68 gZinc, Zn 2.05 mg10:0 0.001 g12:0 0.014 g14:0 0.010 g16:0 0.716 g16:1 undifferentiated 0.023 g18:0 0.044 g18:1 undifferentiated 1.685 g18:2 undifferentiated 1.324 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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