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QUAKER, KRETSCHMER Toasted Wheat Bran

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Nutrition information for QUAKER, KRETSCHMER Toasted Wheat Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (1 NLEA serving) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (1 NLEA serving) (16g)

Amount Per Serving

 

Calories  32

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.123 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   205 mg

6%

Total Carbohydrate   9.52 g

3%
Dietary Fiber   6.6 g
26%
Sugars
 

Protein   2.81 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Toasted Wheat Bran 0.25 cup (1 NLEA serving) (16g)

Complete Nutrition for 0.25 cup (1 NLEA serving) (16g)

Ash 0.97 gCalcium, Ca 11 mgCarbohydrate, by difference 9.52 gCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.174 mgEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.435 gFatty acids, total saturated 0.123 gFiber, total dietary 6.6 gFolate, DFE 48 mcg_DFEFolate, food 7 mcgFolate, total 31 mcgFolic acid 24 mcgIron, Fe 2.22 mgMagnesium, Mg 97 mgManganese, Mn 2.781 mgNiacin 3.299 mgPantothenic acid 0.469 mgPhosphorus, P 210 mgPotassium, K 205 mgProtein 2.81 gRetinol 0 mcgRiboflavin 0.072 mgSodium, Na 1 mgThiamin 0.176 mgTotal lipid (fat) 0.83 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 1.88 gZinc, Zn 1.80 mg

Nutrition information for QUAKER, KRETSCHMER Toasted Wheat Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  46
 
% Daily Value*

Total Fat  5.16 g

8%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   1284 mg

37%

Total Carbohydrate   59.51 g

20%
Dietary Fiber   41.3 g
165%
Sugars
 

Protein   17.56 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   13.88 mg

77%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Toasted Wheat Bran 100 grams

Complete Nutrition for 100 grams

Ash 6.04 gCalcium, Ca 66 mgCarbohydrate, by difference 59.51 gCholesterol 0 mgCholine, total 74.4 mgCopper, Cu 1.090 mgEnergy 839 kjEnergy 200 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 2.720 gFatty acids, total saturated 0.770 gFiber, total dietary 41.3 gFolate, DFE 299 mcg_DFEFolate, food 41 mcgFolate, total 193 mcgFolic acid 152 mcgIron, Fe 13.88 mgMagnesium, Mg 606 mgManganese, Mn 17.380 mgNiacin 20.620 mgPantothenic acid 2.930 mgPhosphorus, P 1314 mgPotassium, K 1284 mgProtein 17.56 gRetinol 0 mcgRiboflavin 0.450 mgSodium, Na 6 mgThiamin 1.100 mgTotal lipid (fat) 5.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 11.72 gZinc, Zn 11.23 mg
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