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QUAKER, Honey Nut Oats

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Nutrition information for QUAKER, Honey Nut Oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  33
 
% Daily Value*

Total Fat  3.65 g

6%
Saturated Fat  0.630 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   805 mg

34%

Potassium   191 mg

5%

Total Carbohydrate   84.53 g

28%
Dietary Fiber   4.3 g
17%
Sugars   38.64 g
 

Protein   6.04 g

12%

Vitamin A   1965 IU

39%

Vitamin C   23.6 mg

39%

Calcium   27 mg

3%

Iron   17.68 mg

98%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Honey Nut Oats 100 grams

Complete Nutrition for 100 grams

Ash 3.27 gCalcium, Ca 27 mgCarbohydrate, by difference 84.53 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 385 kcalEnergy 1612 kjFatty acids, total monounsaturated 1.440 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 0.630 gFiber, total dietary 4.3 gFolate, total 1500 mcgIron, Fe 17.68 mgMagnesium, Mg 63 mgManganese, Mn 1.920 mgNiacin 19.650 mgPantothenic acid 0.310 mgPhosphorus, P 252 mgPotassium, K 191 mgProtein 6.04 gRiboflavin 1.670 mgSodium, Na 805 mgSugars, total 38.64 gThiamin 0.940 mgTotal lipid (fat) 3.65 gVitamin A, IU 1965 IUVitamin B-12 0.00 mcgVitamin B-6 1.960 mgVitamin C, total ascorbic acid 23.6 mgVitamin D 0 IUWater 2.50 gZinc, Zn 14.73 mg
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