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QUAKER, QUAKER OAT CINNAMON LIFE

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Nutrition information for QUAKER, QUAKER OAT CINNAMON LIFE

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  119

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.240 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   153 mg

6%

Potassium   83 mg

2%

Total Carbohydrate   25.37 g

8%
Dietary Fiber   2.0 g
8%
Sugars   8.36 g
 

Protein   2.86 g

6%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   7.42 mg

41%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OAT CINNAMON LIFE 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Alcohol, ethyl 0.0 gAsh 1.12 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 25.37 gCholesterol 0 mgCopper, Cu 0.074 mgEnergy 119 kcalEnergy 500 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 0.240 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, food 6 mcgFolate, total 422 mcgIron, Fe 7.42 mgMagnesium, Mg 28 mgManganese, Mn 0.810 mgNiacin 5.859 mgPantothenic acid 0.160 mgPhosphorus, P 120 mgPotassium, K 83 mgProtein 2.86 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 0.8 mcgSodium, Na 153 mgSugars, total 8.36 gTheobromine 0 mgThiamin 0.442 mgTotal lipid (fat) 1.28 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.17 mgWater 1.38 gZinc, Zn 4.41 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.198 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.423 g18:2 undifferentiated 0.379 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER OAT CINNAMON LIFE

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  36
 
% Daily Value*

Total Fat  4.01 g

6%
Saturated Fat  0.750 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   479 mg

20%

Potassium   258 mg

7%

Total Carbohydrate   79.27 g

26%
Dietary Fiber   6.2 g
25%
Sugars   26.12 g
 

Protein   8.93 g

18%

Vitamin A   35 IU

1%

Vitamin C   0.1 mg

0%

Calcium   350 mg

35%

Iron   23.20 mg

129%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OAT CINNAMON LIFE 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.49 gCaffeine 0 mgCalcium, Ca 350 mgCarbohydrate, by difference 79.27 gCholesterol 0 mgCopper, Cu 0.230 mgEnergy 373 kcalEnergy 1561 kjFatty acids, total monounsaturated 1.330 gFatty acids, total polyunsaturated 1.280 gFatty acids, total saturated 0.750 gFatty acids, total trans 0.000 gFiber, total dietary 6.2 gFolate, food 19 mcgFolate, total 1319 mcgIron, Fe 23.20 mgMagnesium, Mg 86 mgManganese, Mn 2.530 mgNiacin 18.310 mgPantothenic acid 0.500 mgPhosphorus, P 376 mgPotassium, K 258 mgProtein 8.93 gRetinol 0 mcgRiboflavin 1.560 mgSelenium, Se 2.6 mcgSodium, Na 479 mgSugars, total 26.12 gTheobromine 0 mgThiamin 1.380 mgTotal lipid (fat) 4.01 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.830 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.53 mgWater 4.30 gZinc, Zn 13.77 mg10:0 0.000 g12:0 0.012 g14:0 0.006 g16:0 0.620 g16:1 undifferentiated 0.008 g18:0 0.042 g18:1 undifferentiated 1.322 g18:2 undifferentiated 1.184 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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