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Soymilk, original and vanilla, unfortified

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Nutrition information for Soymilk, original and vanilla, unfortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  131

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  0.498 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   124 mg

5%

Potassium   287 mg

8%

Total Carbohydrate   15.26 g

5%
Dietary Fiber   1.5 g
6%
Sugars   9.70 g
 

Protein   7.95 g

16%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, unfortified 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alanine 0.253 gAlcohol, ethyl 0.0 gArginine 0.454 gAsh 1.58 gAspartic acid 0.700 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 15.26 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 57.3 mgCopper, Cu 0.311 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 549 kjEnergy 131 kcalFatty acids, total monounsaturated 0.974 gFatty acids, total polyunsaturated 2.335 gFatty acids, total saturated 0.498 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 1.183 gGlycine 0.250 gHistidine 0.148 gIron, Fe 1.56 mgIsoleucine 0.277 gLeucine 0.452 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.318 gMagnesium, Mg 61 mgManganese, Mn 0.542 mgMethionine 0.066 gNiacin 1.247 mgPantothenic acid 0.906 mgPhenylalanine 0.275 gPhosphorus, P 126 mgPotassium, K 287 mgProline 0.357 gProtein 7.95 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 11.7 mcgSerine 0.340 gSodium, Na 124 mgSugars, total 9.70 gTheobromine 0 mgThiamin 0.146 mgThreonine 0.262 gTotal lipid (fat) 4.25 gTryptophan 0.092 gTyrosine 0.216 gValine 0.284 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 213.96 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.364 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.024 g18:0 0.122 g18:1 undifferentiated 0.753 g18:2 undifferentiated 1.419 g18:3 undifferentiated 0.182 g18:4 0.000 g20:0 0.000 g20:1 0.024 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soymilk, original and vanilla, unfortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  17

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.063 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   36 mg

1%

Total Carbohydrate   1.92 g

1%
Dietary Fiber   0.2 g
1%
Sugars   1.22 g
 

Protein   1.00 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, unfortified 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.20 gAspartic acid 0.088 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 69 kjEnergy 17 kcalFatty acids, total monounsaturated 0.123 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 0.063 gFatty acids, total trans 0.000 gFiber, total dietary 0.2 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.149 gGlycine 0.032 gHistidine 0.019 gIron, Fe 0.20 mgIsoleucine 0.035 gLeucine 0.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 8 mgManganese, Mn 0.068 mgMethionine 0.008 gNiacin 0.157 mgPantothenic acid 0.114 mgPhenylalanine 0.035 gPhosphorus, P 16 mgPotassium, K 36 mgProline 0.045 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 1.5 mcgSerine 0.043 gSodium, Na 16 mgSugars, total 1.22 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.033 gTotal lipid (fat) 0.54 gTryptophan 0.012 gTyrosine 0.027 gValine 0.036 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 26.94 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.003 g18:0 0.015 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soymilk, original and vanilla, unfortified

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.205 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   118 mg

3%

Total Carbohydrate   6.28 g

2%
Dietary Fiber   0.6 g
2%
Sugars   3.99 g
 

Protein   3.27 g

7%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, unfortified 100 grams

Complete Nutrition for 100 grams

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.65 gAspartic acid 0.288 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 6.28 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 23.6 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 226 kjEnergy 54 kcalFatty acids, total monounsaturated 0.401 gFatty acids, total polyunsaturated 0.961 gFatty acids, total saturated 0.205 gFatty acids, total trans 0.000 gFiber, total dietary 0.6 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.487 gGlycine 0.103 gHistidine 0.061 gIron, Fe 0.64 mgIsoleucine 0.114 gLeucine 0.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 25 mgManganese, Mn 0.223 mgMethionine 0.027 gNiacin 0.513 mgPantothenic acid 0.373 mgPhenylalanine 0.113 gPhosphorus, P 52 mgPotassium, K 118 mgProline 0.147 gProtein 3.27 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 4.8 mcgSerine 0.140 gSodium, Na 51 mgSugars, total 3.99 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.108 gTotal lipid (fat) 1.75 gTryptophan 0.038 gTyrosine 0.089 gValine 0.117 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 88.05 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.150 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.010 g18:0 0.050 g18:1 undifferentiated 0.310 g18:2 undifferentiated 0.584 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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