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Agave, cooked (Southwest)

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Nutrition information for Agave, cooked (Southwest)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   59 mg

2%

Total Carbohydrate   32.00 g

11%
Dietary Fiber   10.6 g
42%
Sugars   20.87 g
 

Protein   0.99 g

2%

Vitamin A   113 IU

2%

Vitamin C   0.3 mg

0%

Calcium   460 mg

46%

Iron   3.55 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Agave, cooked (Southwest) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.32 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 460 mgCarbohydrate, by difference 32.00 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgEnergy 563 kjEnergy 135 kcalFiber, total dietary 10.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 17.57 gGalactose 0.00 gGlucose (dextrose) 1.58 gIron, Fe 3.55 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.142 mgNiacin 0.162 mgPantothenic acid 0.041 mgPhosphorus, P 9 mgPotassium, K 59 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.2 mcgSodium, Na 13 mgStarch 0.24 gSucrose 1.72 gSugars, total 20.87 gTheobromine 0 mgThiamin 0.012 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.29 gVitamin A, IU 113 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 65.40 gZinc, Zn 0.25 mg
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