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QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (162g)

Amount Per Serving

 

Calories  165

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.384 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   113 mg

3%

Total Carbohydrate   32.66 g

11%
Dietary Fiber   2.9 g
12%
Sugars   12.77 g
 

Protein   3.90 g

8%

Vitamin A   1103 IU

22%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   3.97 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Cereals 1 packet prepared (162g)

Complete Nutrition for 1 packet prepared (162g)

Alcohol, ethyl 0.0 gAsh 1.59 gCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 32.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgEnergy 692 kjEnergy 165 kcalFatty acids, total monounsaturated 0.763 gFatty acids, total polyunsaturated 0.633 gFatty acids, total saturated 0.384 gFiber, total dietary 2.9 gFolate, DFE 143 mcg_DFEFolate, food 10 mcgFolate, total 89 mcgFolic acid 78 mcgIron, Fe 3.97 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.260 mgNiacin 4.193 mgPantothenic acid 0.207 mgPhosphorus, P 136 mgPotassium, K 113 mgProtein 3.90 gRetinol 330 mcgRiboflavin 0.356 mgSelenium, Se 9.1 mcgSodium, Na 249 mgSugars, total 12.77 gTheobromine 0 mgThiamin 0.295 mgTotal lipid (fat) 2.12 gVitamin A, IU 1103 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.8 mcgWater 121.71 gZinc, Zn 0.91 mg10:0 0.010 g12:0 0.097 g14:0 0.044 g16:0 0.172 g16:1 undifferentiated 0.003 g18:0 0.053 g18:1 undifferentiated 0.760 g18:2 undifferentiated 0.606 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   154 mg

6%

Potassium   70 mg

2%

Total Carbohydrate   20.16 g

7%
Dietary Fiber   1.8 g
7%
Sugars   7.88 g
 

Protein   2.41 g

5%

Vitamin A   681 IU

14%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 20.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 0.471 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 0.237 gFiber, total dietary 1.8 gFolate, DFE 88 mcg_DFEFolate, food 6 mcgFolate, total 55 mcgFolic acid 48 mcgIron, Fe 2.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.778 mgNiacin 2.588 mgPantothenic acid 0.128 mgPhosphorus, P 84 mgPotassium, K 70 mgProtein 2.41 gRetinol 204 mcgRiboflavin 0.220 mgSelenium, Se 5.6 mcgSodium, Na 154 mgSugars, total 7.88 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 1.31 gVitamin A, IU 681 IUVitamin A, RAE 205 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 75.13 gZinc, Zn 0.56 mg10:0 0.006 g12:0 0.060 g14:0 0.027 g16:0 0.106 g16:1 undifferentiated 0.002 g18:0 0.033 g18:1 undifferentiated 0.469 g18:2 undifferentiated 0.374 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g
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