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QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Cereals

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Nutrition information for QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (141g)

Amount Per Serving

 

Calories  97

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   413 mg

17%

Potassium   56 mg

2%

Total Carbohydrate   20.60 g

7%
Dietary Fiber   1.4 g
6%
Sugars   0.10 g
 

Protein   2.71 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   7.80 mg

43%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Cereals 1 packet, prepared (141g)

Complete Nutrition for 1 packet, prepared (141g)

Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 20.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 97 kcalEnergy 407 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.062 gFiber, total dietary 1.4 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 7.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.027 mgNiacin 2.259 mgPantothenic acid 0.121 mgPhosphorus, P 25 mgPotassium, K 56 mgProtein 2.71 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 0.0 mcgSodium, Na 413 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.169 mgTotal lipid (fat) 0.47 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 115.90 gZinc, Zn 0.16 mg22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   293 mg

12%

Potassium   40 mg

1%

Total Carbohydrate   14.61 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.07 g
 

Protein   1.92 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   5.53 mg

31%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.93 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 14.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.044 gFiber, total dietary 1.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 5.53 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.019 mgNiacin 1.602 mgPantothenic acid 0.086 mgPhosphorus, P 18 mgPotassium, K 40 mgProtein 1.92 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 0.0 mcgSodium, Na 293 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 0.33 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 82.20 gZinc, Zn 0.11 mg22:5 n-3 0.000 g22:6 n-3 0.000 g
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