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QUAKER, Quick Oats, Dry Cereals

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Nutrition information for QUAKER, Quick Oats, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (40g)

Amount Per Serving

 

Calories  148

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.444 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   27.27 g

9%
Dietary Fiber   3.8 g
15%
Sugars   0.57 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Quick Oats, Dry Cereals 0.5 cup (40g)

Complete Nutrition for 0.5 cup (40g)

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 27.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 148 kcalEnergy 621 kjFatty acids, total monounsaturated 0.792 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 0.444 gFiber, total dietary 3.8 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.86 mgLutein + zeaxanthin 72 mcgLycopene 0 mcgMagnesium, Mg 108 mgManganese, Mn 1.720 mgNiacin 0.328 mgPantothenic acid 0.284 mgPhosphorus, P 183 mgPotassium, K 143 mgProtein 5.48 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 13.6 mcgSodium, Na 1 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.216 mgTotal lipid (fat) 2.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.28 mgVitamin K (phylloquinone) 1.3 mcgWater 3.75 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.008 g14:0 0.004 g16:0 0.376 g16:1 undifferentiated 0.004 g18:0 0.024 g18:1 undifferentiated 0.788 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Quick Oats, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  62
 
% Daily Value*

Total Fat  6.87 g

11%
Saturated Fat  1.110 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   358 mg

10%

Total Carbohydrate   68.18 g

23%
Dietary Fiber   9.4 g
38%
Sugars   1.42 g
 

Protein   13.70 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   4.64 mg

26%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Quick Oats, Dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.87 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 68.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.370 mgCryptoxanthin, beta 0 mcgEnergy 371 kcalEnergy 1552 kjFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 2.300 gFatty acids, total saturated 1.110 gFiber, total dietary 9.4 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 4.64 mgLutein + zeaxanthin 180 mcgLycopene 0 mcgMagnesium, Mg 270 mgManganese, Mn 4.300 mgNiacin 0.820 mgPantothenic acid 0.710 mgPhosphorus, P 458 mgPotassium, K 358 mgProtein 13.70 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 34.0 mcgSodium, Na 3 mgSugars, total 1.42 gTheobromine 0 mgThiamin 0.540 mgTotal lipid (fat) 6.87 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.70 mgVitamin K (phylloquinone) 3.2 mcgWater 9.37 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.020 g14:0 0.010 g16:0 0.940 g16:1 undifferentiated 0.010 g18:0 0.060 g18:1 undifferentiated 1.970 g18:2 undifferentiated 2.200 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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