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QUAKER, SUN COUNTRY Granola with Almonds

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Nutrition information for QUAKER, SUN COUNTRY Granola with Almonds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (57g)

Amount Per Serving

 

Calories  266

Calories from Fat  92
 
% Daily Value*

Total Fat  10.27 g

16%
Saturated Fat  1.265 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   221 mg

6%

Total Carbohydrate   38.30 g

13%
Dietary Fiber   3.0 g
12%
Sugars   11.64 g
 

Protein   6.71 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   49 mg

5%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SUN COUNTRY Granola with Almonds 0.5 cup (1 NLEA serving) (57g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (57g)

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 38.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgEnergy 1114 kjEnergy 266 kcalFatty acids, total monounsaturated 3.329 gFatty acids, total polyunsaturated 1.813 gFatty acids, total saturated 1.265 gFiber, total dietary 3.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 2.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 52 mgManganese, Mn 1.528 mgNiacin 0.542 mgPantothenic acid 0.325 mgPhosphorus, P 168 mgPotassium, K 221 mgProtein 6.71 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 9.9 mcgSodium, Na 19 mgSugars, total 11.64 gTheobromine 0 mgThiamin 0.177 mgTotal lipid (fat) 10.27 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 0.78 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.006 g13:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g16:0 0.925 g16:1 undifferentiated 0.027 g17:0 0.000 g18:0 0.301 g18:1 undifferentiated 3.298 g18:2 undifferentiated 1.718 g18:3 undifferentiated 0.092 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, SUN COUNTRY Granola with Almonds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  467

Calories from Fat  162
 
% Daily Value*

Total Fat  18.02 g

28%
Saturated Fat  2.220 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   388 mg

11%

Total Carbohydrate   67.20 g

22%
Dietary Fiber   5.2 g
21%
Sugars   20.42 g
 

Protein   11.77 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   86 mg

9%

Iron   4.35 mg

24%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SUN COUNTRY Granola with Almonds 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.62 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 67.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.0 mgCopper, Cu 0.290 mgCryptoxanthin, beta 0 mcgEnergy 1954 kjEnergy 467 kcalFatty acids, total monounsaturated 5.840 gFatty acids, total polyunsaturated 3.180 gFatty acids, total saturated 2.220 gFiber, total dietary 5.2 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 4.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 91 mgManganese, Mn 2.680 mgNiacin 0.950 mgPantothenic acid 0.570 mgPhosphorus, P 294 mgPotassium, K 388 mgProtein 11.77 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 17.3 mcgSodium, Na 33 mgSugars, total 20.42 gTheobromine 0 mgThiamin 0.310 mgTotal lipid (fat) 18.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 3.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 1.37 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.011 g13:0 0.000 g14:0 0.016 g14:1 0.000 g15:0 0.000 g16:0 1.622 g16:1 undifferentiated 0.047 g17:0 0.000 g18:0 0.528 g18:1 undifferentiated 5.786 g18:2 undifferentiated 3.014 g18:3 undifferentiated 0.161 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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