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QUAKER, Low Fat 100% Natural Granola with Raisins

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Nutrition information for QUAKER, Low Fat 100% Natural Granola with Raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  214

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  1.414 g
7%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   227 mg

6%

Total Carbohydrate   44.62 g

15%
Dietary Fiber   3.1 g
12%
Sugars   18.48 g
 

Protein   4.33 g

9%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   35 mg

4%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Low Fat 100% Natural Granola with Raisins 0.67 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 44.62 gCarotene, alpha 3 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgEnergy 898 kjEnergy 214 kcalFatty acids, total monounsaturated 0.754 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 1.414 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFluoride, F 18.2 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.46 mgLutein + zeaxanthin 101 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 1.150 mgNiacin 1.155 mgPantothenic acid 0.374 mgPhosphorus, P 147 mgPotassium, K 227 mgProtein 4.33 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.4 mcgSodium, Na 139 mgSugars, total 18.48 gTheobromine 0 mgThiamin 0.192 mgTotal lipid (fat) 3.05 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.92 gZinc, Zn 1.07 mg10:0 0.085 g12:0 0.638 g14:0 0.241 g16:0 0.270 g16:1 undifferentiated 0.008 g18:0 0.050 g18:1 undifferentiated 0.746 g18:2 undifferentiated 0.568 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.009 g8:0 0.109 g

Nutrition information for QUAKER, Low Fat 100% Natural Granola with Raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  390

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  2.570 g
13%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   412 mg

12%

Total Carbohydrate   81.12 g

27%
Dietary Fiber   5.6 g
22%
Sugars   33.60 g
 

Protein   7.87 g

16%

Vitamin A   19 IU

0%

Vitamin C   0.7 mg

1%

Calcium   64 mg

6%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Low Fat 100% Natural Granola with Raisins 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.97 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 81.12 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 21.5 mgCopper, Cu 0.310 mgCryptoxanthin, beta 0 mcgEnergy 1632 kjEnergy 390 kcalFatty acids, total monounsaturated 1.370 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 2.570 gFatty acids, total trans 0.000 gFiber, total dietary 5.6 gFluoride, F 33.0 mcgFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.65 mgLutein + zeaxanthin 183 mcgLycopene 0 mcgMagnesium, Mg 85 mgManganese, Mn 2.090 mgNiacin 2.100 mgPantothenic acid 0.680 mgPhosphorus, P 268 mgPotassium, K 412 mgProtein 7.87 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 2.5 mcgSodium, Na 253 mgSugars, total 33.60 gTheobromine 0 mgThiamin 0.350 mgTotal lipid (fat) 5.54 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 3.50 gZinc, Zn 1.94 mg10:0 0.155 g12:0 1.160 g14:0 0.438 g16:0 0.491 g16:1 undifferentiated 0.014 g18:0 0.091 g18:1 undifferentiated 1.356 g18:2 undifferentiated 1.033 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.016 g8:0 0.198 g
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