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Corn, dried, yellow (Northern Plains Indians)

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Nutrition information for Corn, dried, yellow (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  419

Calories from Fat  96
 
% Daily Value*

Total Fat  10.64 g

16%
Saturated Fat  1.974 g
10%
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   775 mg

22%

Total Carbohydrate   66.27 g

22%
Dietary Fiber   20.5 g
82%
Sugars   21.32 g
 

Protein   14.48 g

29%

Vitamin A   261 IU

5%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Corn, dried, yellow (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Alanine 1.156 gAlcohol, ethyl 0.0 gArginine 0.581 gAsh 2.24 gAspartic acid 1.013 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 66.27 gCarotene, alpha 18 mcgCarotene, beta 117 mcgCopper, Cu 0.293 mgCryptoxanthin, beta 61 mcgCystine 0.200 gEnergy 419 kcalEnergy 1752 kjFatty acids, total monounsaturated 3.750 gFatty acids, total polyunsaturated 4.543 gFatty acids, total saturated 1.974 gFiber, total dietary 20.5 gFolate, food 111 mcgFolate, total 111 mcgFructose 0.55 gGalactose 0.00 gGlucose (dextrose) 0.69 gGlutamic acid 2.358 gGlycine 0.539 gHistidine 0.313 gIron, Fe 2.61 mgIsoleucine 0.485 gLactose 0.00 gLeucine 1.468 gLycopene 0 mcgLysine 0.498 gMagnesium, Mg 149 mgMaltose 0.00 gManganese, Mn 0.900 mgMethionine 0.293 gNiacin 8.250 mgPantothenic acid 1.590 mgPhenylalanine 0.642 gPhosphorus, P 344 mgPotassium, K 775 mgProline 1.047 gProtein 14.48 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 56.5 mcgSerine 0.732 gSodium, Na 4 mgStarch 24.99 gSucrose 20.08 gSugars, total 21.32 gThiamin 0.261 mgThreonine 0.431 gTotal lipid (fat) 10.64 gTryptophan 0.094 gTyrosine 0.465 gValine 0.655 gVitamin A, IU 261 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgWater 6.36 gZinc, Zn 3.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.599 g16:1 undifferentiated 0.021 g17:0 0.000 g17:1 0.000 g18:0 0.297 g18:1 undifferentiated 3.692 g18:2 undifferentiated 4.419 g18:3 n-3 c,c,c 0.124 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.124 g20:0 0.058 g20:1 0.037 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.020 g8:0 0.000 g
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