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Chokecherries, raw, pitted (Shoshone Bannock)

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Nutrition information for Chokecherries, raw, pitted (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   309 mg

9%

Total Carbohydrate   33.88 g

11%
Dietary Fiber   17.0 g
68%
Sugars   14.22 g
 

Protein   2.89 g

6%

Vitamin A   43 IU

1%

Vitamin C   0.7 mg

1%

Calcium   40 mg

4%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chokecherries, raw, pitted (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 33.88 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 652 kjEnergy 156 kcalFiber, total dietary 17.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 5.38 gGalactose 0.00 gGlucose (dextrose) 8.85 gIron, Fe 0.40 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.192 mgNiacin 0.672 mgPantothenic acid 0.330 mgPhosphorus, P 45 mgPotassium, K 309 mgProtein 2.89 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 1.7 mcgSodium, Na 2 mgStarch 0.87 gSucrose 0.00 gSugars, total 14.22 gThiamin 0.029 mgTocopherol, beta 0.04 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.82 mgTotal lipid (fat) 0.98 gVitamin A, IU 43 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 61.50 gZinc, Zn 0.19 mg
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