Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Wheat, bran, shredded, plain, salt and sugar free, single brand

Log in to save to My Foods

Nutrition information for Wheat, bran, shredded, plain, salt and sugar free, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  197

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   248 mg

7%

Total Carbohydrate   47.14 g

16%
Dietary Fiber   7.9 g
32%
Sugars   0.59 g
 

Protein   7.38 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Wheat, bran, shredded, plain, salt and sugar free, single brand 1.25 cup (1 NLEA serving) (59g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (59g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 47.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.236 mgCryptoxanthin, beta 0 mcgEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.118 gFiber, total dietary 7.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 2.47 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 81 mgManganese, Mn 1.910 mgNiacin 3.723 mgPantothenic acid 0.539 mgPhosphorus, P 235 mgPotassium, K 248 mgProtein 7.38 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 4.8 mcgSodium, Na 3 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.153 mgTotal lipid (fat) 0.83 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 2.66 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.104 g16:1 undifferentiated 0.004 g18:0 0.006 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.353 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Wheat, bran, shredded, plain, salt and sugar free, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  334

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   420 mg

12%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   13.4 g
54%
Sugars   1.00 g
 

Protein   12.50 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   4.18 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Wheat, bran, shredded, plain, salt and sugar free, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.70 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 79.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.400 mgCryptoxanthin, beta 0 mcgEnergy 1397 kjEnergy 334 kcalFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 0.200 gFiber, total dietary 13.4 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgIron, Fe 4.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 137 mgManganese, Mn 3.237 mgNiacin 6.310 mgPantothenic acid 0.913 mgPhosphorus, P 398 mgPotassium, K 420 mgProtein 12.50 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 8.2 mcgSodium, Na 5 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.260 mgTotal lipid (fat) 1.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 4.50 gZinc, Zn 3.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.176 g16:1 undifferentiated 0.007 g18:0 0.010 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.598 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.