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QUAKER, MOTHER'S GROOVY GRAHAMS

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Nutrition information for QUAKER, MOTHER'S GROOVY GRAHAMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   869 mg

36%

Potassium   755 mg

22%

Total Carbohydrate   86.38 g

29%
Dietary Fiber   3.0 g
12%
Sugars   44.82 g
 

Protein   5.44 g

11%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   4.97 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, MOTHER'S GROOVY GRAHAMS 100 grams

Complete Nutrition for 100 grams

Ash 4.03 gCalcium, Ca 138 mgCarbohydrate, by difference 86.38 gCholesterol 0 mgCopper, Cu 0.120 mgEnergy 1558 kjEnergy 372 kcalFatty acids, total monounsaturated 0.320 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 0.280 gFiber, total dietary 3.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 4.97 mgMagnesium, Mg 57 mgManganese, Mn 0.380 mgNiacin 1.550 mgPantothenic acid 0.390 mgPhosphorus, P 162 mgPotassium, K 755 mgProtein 5.44 gRetinol 0 mcgRiboflavin 0.690 mgSodium, Na 869 mgSugars, total 44.82 gThiamin 0.120 mgTotal lipid (fat) 1.63 gVitamin A, IU 145 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 2.50 gZinc, Zn 1.02 mg
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