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QUAKER, Instant Oatmeal, low sodium, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, low sodium, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  102

Calories from Fat  18
 
% Daily Value*

Total Fat  1.99 g

3%
Saturated Fat  0.351 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   78 mg

3%

Potassium   105 mg

3%

Total Carbohydrate   18.84 g

6%
Dietary Fiber   2.7 g
11%
Sugars   0.31 g
 

Protein   3.64 g

7%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   8.23 mg

46%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, low sodium, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 18.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 0.720 gFatty acids, total polyunsaturated 0.792 gFatty acids, total saturated 0.351 gFiber, total dietary 2.7 gFolate, DFE 143 mcg_DFEFolate, food 10 mcgFolate, total 88 mcgFolic acid 79 mcgIron, Fe 8.23 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 1.173 mgNiacin 4.402 mgPantothenic acid 0.193 mgPhosphorus, P 127 mgPotassium, K 105 mgProtein 3.64 gRetinol 330 mcgRiboflavin 0.372 mgSelenium, Se 9.3 mcgSodium, Na 78 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.328 mgTotal lipid (fat) 1.99 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 0.9 mcgWater 2.55 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.007 g14:0 0.003 g16:0 0.320 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.716 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, low sodium, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  64
 
% Daily Value*

Total Fat  7.09 g

11%
Saturated Fat  1.253 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   278 mg

12%

Potassium   375 mg

11%

Total Carbohydrate   67.29 g

22%
Dietary Fiber   9.8 g
39%
Sugars   1.09 g
 

Protein   13.00 g

26%

Vitamin A   3929 IU

79%

Vitamin C   0.0 mg

0%

Calcium   393 mg

39%

Iron   29.40 mg

163%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, low sodium, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.50 gCaffeine 0 mgCalcium, Ca 393 mgCarbohydrate, by difference 67.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 365 kcalEnergy 1525 kjFatty acids, total monounsaturated 2.570 gFatty acids, total polyunsaturated 2.830 gFatty acids, total saturated 1.253 gFiber, total dietary 9.8 gFolate, DFE 511 mcg_DFEFolate, food 34 mcgFolate, total 315 mcgFolic acid 281 mcgIron, Fe 29.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 134 mgManganese, Mn 4.190 mgNiacin 15.720 mgPantothenic acid 0.690 mgPhosphorus, P 452 mgPotassium, K 375 mgProtein 13.00 gRetinol 1179 mcgRiboflavin 1.330 mgSelenium, Se 33.2 mcgSodium, Na 278 mgSugars, total 1.09 gTheobromine 0 mgThiamin 1.170 mgTotal lipid (fat) 7.09 gVitamin A, IU 3929 IUVitamin A, RAE 1180 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.570 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.64 mgVitamin K (phylloquinone) 3.2 mcgWater 9.09 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.024 g14:0 0.012 g16:0 1.143 g16:1 undifferentiated 0.013 g18:0 0.073 g18:1 undifferentiated 2.557 g18:2 undifferentiated 2.707 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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