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QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals

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Nutrition information for QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  97

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   494 mg

21%

Potassium   48 mg

1%

Total Carbohydrate   21.45 g

7%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   2.78 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Ash 1.27 gCalcium, Ca 3 mgCarbohydrate, by difference 21.45 gCholesterol 0 mgCopper, Cu 0.025 mgEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.204 gFatty acids, total saturated 0.070 gFiber, total dietary 1.3 gFolate, total 46 mcgIron, Fe 8.10 mgMagnesium, Mg 9 mgManganese, Mn 0.028 mgNiacin 2.338 mgPantothenic acid 0.132 mgPhosphorus, P 22 mgPotassium, K 48 mgProtein 2.78 gRiboflavin 0.199 mgSelenium, Se 0.0 mcgSodium, Na 494 mgThiamin 0.174 mgTotal lipid (fat) 0.49 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 2.00 gZinc, Zn 0.13 mg

Nutrition information for QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  346

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1764 mg

74%

Potassium   173 mg

5%

Total Carbohydrate   76.62 g

26%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   9.93 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   28.93 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 4.55 gCalcium, Ca 9 mgCarbohydrate, by difference 76.62 gCholesterol 0 mgCopper, Cu 0.090 mgEnergy 1450 kjEnergy 346 kcalFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.250 gFiber, total dietary 4.6 gFolate, total 166 mcgIron, Fe 28.93 mgMagnesium, Mg 31 mgManganese, Mn 0.100 mgNiacin 8.350 mgPantothenic acid 0.470 mgPhosphorus, P 80 mgPotassium, K 173 mgProtein 9.93 gRiboflavin 0.710 mgSelenium, Se 0.0 mcgSodium, Na 1764 mgThiamin 0.620 mgTotal lipid (fat) 1.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 7.13 gZinc, Zn 0.48 mg
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