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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

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Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.111 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   127 mg

5%

Potassium   21 mg

1%

Total Carbohydrate   14.32 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.43 g
 

Protein   2.84 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.45 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 14.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 73 kcalEnergy 304 kjFatty acids, total monounsaturated 0.148 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.111 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.6 gFolate, DFE 64 mcg_DFEFolate, food 8 mcgFolate, total 41 mcgFolic acid 33 mcgGlutamic acid 0.993 gGlycine 0.106 gHistidine 0.064 gIron, Fe 1.72 mgIsoleucine 0.115 gLeucine 0.208 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 6 mgManganese, Mn 0.146 mgMethionine 0.053 gNiacin 1.127 mgPantothenic acid 0.061 mgPhenylalanine 0.147 gPhosphorus, P 25 mgPhytosterols 0 mgPotassium, K 21 mgProline 0.335 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 6.5 mcgSerine 0.144 gSodium, Na 127 mgStarch 12.36 gSugars, total 1.43 gTheobromine 0 mgThiamin 0.170 mgThreonine 0.085 gTotal lipid (fat) 0.46 gTryptophan 0.035 gTyrosine 0.085 gValine 0.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.29 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.003 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.076 g16:1 undifferentiated 0.005 g17:0 0.001 g17:1 0.001 g18:0 0.031 g18:1 c 0.141 g18:1 t 0.000 g18:1 undifferentiated 0.141 g18:2 undifferentiated 0.163 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3" dia) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3" dia) (57g)

Amount Per Serving

 

Calories  146

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.224 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   255 mg

11%

Potassium   43 mg

1%

Total Carbohydrate   28.78 g

10%
Dietary Fiber   1.3 g
5%
Sugars   2.88 g
 

Protein   5.71 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   51 mg

5%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (3" dia) (57g)

Complete Nutrition for 1 bagel (3" dia) (57g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.219 gAsh 0.89 gAspartic acid 0.272 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 28.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.128 gEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 0.297 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 0.224 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.3 gFolate, DFE 129 mcg_DFEFolate, food 17 mcgFolate, total 83 mcgFolic acid 66 mcgGlutamic acid 1.997 gGlycine 0.213 gHistidine 0.129 gIron, Fe 3.45 mgIsoleucine 0.230 gLeucine 0.419 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.143 gMagnesium, Mg 13 mgManganese, Mn 0.294 mgMethionine 0.107 gNiacin 2.266 mgPantothenic acid 0.122 mgPhenylalanine 0.296 gPhosphorus, P 50 mgPhytosterols 0 mgPotassium, K 43 mgProline 0.673 gProtein 5.71 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 13.0 mcgSerine 0.290 gSodium, Na 255 mgStarch 24.85 gSugars, total 2.88 gTheobromine 0 mgThiamin 0.343 mgThreonine 0.172 gTotal lipid (fat) 0.92 gTryptophan 0.071 gTyrosine 0.172 gValine 0.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 20.68 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.006 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.152 g16:1 undifferentiated 0.010 g17:0 0.003 g17:1 0.003 g18:0 0.063 g18:1 c 0.283 g18:1 t 0.000 g18:1 undifferentiated 0.283 g18:2 undifferentiated 0.328 g18:3 n-3 c,c,c 0.036 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3-1/2" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3-1/2" dia) (71g)

Amount Per Serving

 

Calories  182

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.279 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   318 mg

13%

Potassium   53 mg

2%

Total Carbohydrate   35.86 g

12%
Dietary Fiber   1.6 g
6%
Sugars   3.59 g
 

Protein   7.11 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   63 mg

6%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (3-1/2" dia) (71g)

Complete Nutrition for 1 bagel (3-1/2" dia) (71g)

Alanine 0.246 gAlcohol, ethyl 0.0 gArginine 0.273 gAsh 1.11 gAspartic acid 0.339 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 35.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 182 kcalEnergy 763 kjFatty acids, total monounsaturated 0.370 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 0.279 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.6 gFolate, DFE 160 mcg_DFEFolate, food 21 mcgFolate, total 103 mcgFolic acid 82 mcgGlutamic acid 2.488 gGlycine 0.265 gHistidine 0.161 gIron, Fe 4.30 mgIsoleucine 0.287 gLeucine 0.522 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.178 gMagnesium, Mg 16 mgManganese, Mn 0.366 mgMethionine 0.133 gNiacin 2.822 mgPantothenic acid 0.152 mgPhenylalanine 0.368 gPhosphorus, P 62 mgPhytosterols 0 mgPotassium, K 53 mgProline 0.838 gProtein 7.11 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 16.2 mcgSerine 0.361 gSodium, Na 318 mgStarch 30.96 gSugars, total 3.59 gTheobromine 0 mgThiamin 0.427 mgThreonine 0.214 gTotal lipid (fat) 1.15 gTryptophan 0.088 gTyrosine 0.214 gValine 0.324 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 25.76 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.007 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.190 g16:1 undifferentiated 0.012 g17:0 0.004 g17:1 0.004 g18:0 0.079 g18:1 c 0.352 g18:1 t 0.000 g18:1 undifferentiated 0.352 g18:2 undifferentiated 0.408 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4" dia) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4" dia) (89g)

Amount Per Serving

 

Calories  229

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.350 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   399 mg

17%

Potassium   67 mg

2%

Total Carbohydrate   44.94 g

15%
Dietary Fiber   2.0 g
8%
Sugars   4.49 g
 

Protein   8.92 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   79 mg

8%

Iron   5.38 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (4" dia) (89g)

Complete Nutrition for 1 bagel (4" dia) (89g)

Alanine 0.309 gAlcohol, ethyl 0.0 gArginine 0.342 gAsh 1.40 gAspartic acid 0.425 gCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 44.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 229 kcalEnergy 956 kjFatty acids, total monounsaturated 0.464 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 0.350 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.0 gFolate, DFE 201 mcg_DFEFolate, food 26 mcgFolate, total 129 mcgFolic acid 103 mcgGlutamic acid 3.119 gGlycine 0.332 gHistidine 0.202 gIron, Fe 5.38 mgIsoleucine 0.360 gLeucine 0.654 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.223 gMagnesium, Mg 20 mgManganese, Mn 0.458 mgMethionine 0.167 gNiacin 3.538 mgPantothenic acid 0.190 mgPhenylalanine 0.462 gPhosphorus, P 77 mgPhytosterols 0 mgPotassium, K 67 mgProline 1.050 gProtein 8.92 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 20.3 mcgSerine 0.452 gSodium, Na 399 mgStarch 38.80 gSugars, total 4.49 gTheobromine 0 mgThiamin 0.535 mgThreonine 0.268 gTotal lipid (fat) 1.44 gTryptophan 0.110 gTyrosine 0.268 gValine 0.406 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 32.29 gZinc, Zn 1.69 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.009 g14:1 0.002 g15:0 0.000 g15:1 0.000 g16:0 0.238 g16:1 undifferentiated 0.015 g17:0 0.004 g17:1 0.004 g18:0 0.099 g18:1 c 0.441 g18:1 t 0.000 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.512 g18:3 n-3 c,c,c 0.057 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (26g)

Amount Per Serving

 

Calories  67

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.102 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   20 mg

1%

Total Carbohydrate   13.13 g

4%
Dietary Fiber   0.6 g
2%
Sugars   1.31 g
 

Protein   2.61 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   23 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel, mini (2-1/2" dia) (26g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (26g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.41 gAspartic acid 0.124 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 13.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 0.102 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.6 gFolate, DFE 59 mcg_DFEFolate, food 8 mcgFolate, total 38 mcgFolic acid 30 mcgGlutamic acid 0.911 gGlycine 0.097 gHistidine 0.059 gIron, Fe 1.57 mgIsoleucine 0.105 gLeucine 0.191 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 6 mgManganese, Mn 0.134 mgMethionine 0.049 gNiacin 1.034 mgPantothenic acid 0.056 mgPhenylalanine 0.135 gPhosphorus, P 23 mgPhytosterols 0 mgPotassium, K 20 mgProline 0.307 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 5.9 mcgSerine 0.132 gSodium, Na 116 mgStarch 11.34 gSugars, total 1.31 gTheobromine 0 mgThiamin 0.156 mgThreonine 0.078 gTotal lipid (fat) 0.42 gTryptophan 0.032 gTyrosine 0.078 gValine 0.119 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.43 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.003 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.069 g16:1 undifferentiated 0.004 g17:0 0.001 g17:1 0.001 g18:0 0.029 g18:1 c 0.129 g18:1 t 0.000 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.150 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4-1/2" dia) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4-1/2" dia) (110g)

Amount Per Serving

 

Calories  283

Calories from Fat  16
 
% Daily Value*

Total Fat  1.78 g

3%
Saturated Fat  0.432 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   493 mg

21%

Potassium   82 mg

2%

Total Carbohydrate   55.55 g

19%
Dietary Fiber   2.4 g
10%
Sugars   5.56 g
 

Protein   11.02 g

22%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   98 mg

10%

Iron   6.66 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (4-1/2" dia) (110g)

Complete Nutrition for 1 bagel (4-1/2" dia) (110g)

Alanine 0.382 gAlcohol, ethyl 0.0 gArginine 0.422 gAsh 1.73 gAspartic acid 0.526 gCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 55.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 283 kcalEnergy 1181 kjFatty acids, total monounsaturated 0.573 gFatty acids, total polyunsaturated 0.704 gFatty acids, total saturated 0.432 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.4 gFolate, DFE 249 mcg_DFEFolate, food 32 mcgFolate, total 160 mcgFolic acid 128 mcgGlutamic acid 3.854 gGlycine 0.410 gHistidine 0.250 gIron, Fe 6.66 mgIsoleucine 0.444 gLeucine 0.808 gLutein + zeaxanthin 57 mcgLycopene 0 mcgLysine 0.276 gMagnesium, Mg 24 mgManganese, Mn 0.566 mgMethionine 0.207 gNiacin 4.372 mgPantothenic acid 0.235 mgPhenylalanine 0.571 gPhosphorus, P 96 mgPhytosterols 0 mgPotassium, K 82 mgProline 1.298 gProtein 11.02 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 25.1 mcgSerine 0.559 gSodium, Na 493 mgStarch 47.96 gSugars, total 5.56 gTheobromine 0 mgThiamin 0.661 mgThreonine 0.331 gTotal lipid (fat) 1.78 gTryptophan 0.136 gTyrosine 0.331 gValine 0.502 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 39.91 gZinc, Zn 2.09 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.011 g14:1 0.002 g15:0 0.000 g15:1 0.000 g16:0 0.294 g16:1 undifferentiated 0.019 g17:0 0.006 g17:1 0.006 g18:0 0.122 g18:1 c 0.546 g18:1 t 0.000 g18:1 undifferentiated 0.546 g18:2 undifferentiated 0.632 g18:3 n-3 c,c,c 0.070 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.070 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  257

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.393 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   448 mg

19%

Potassium   75 mg

2%

Total Carbohydrate   50.50 g

17%
Dietary Fiber   2.2 g
9%
Sugars   5.05 g
 

Protein   10.02 g

20%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   89 mg

9%

Iron   6.05 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 100 grams

Complete Nutrition for 100 grams

Alanine 0.347 gAlcohol, ethyl 0.0 gArginine 0.384 gAsh 1.57 gAspartic acid 0.478 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 50.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 257 kcalEnergy 1074 kjFatty acids, total monounsaturated 0.521 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 0.393 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.2 gFolate, DFE 226 mcg_DFEFolate, food 29 mcgFolate, total 145 mcgFolic acid 116 mcgGlutamic acid 3.504 gGlycine 0.373 gHistidine 0.227 gIron, Fe 6.05 mgIsoleucine 0.404 gLeucine 0.735 gLutein + zeaxanthin 52 mcgLycopene 0 mcgLysine 0.251 gMagnesium, Mg 22 mgManganese, Mn 0.515 mgMethionine 0.188 gNiacin 3.975 mgPantothenic acid 0.214 mgPhenylalanine 0.519 gPhosphorus, P 87 mgPhytosterols 0 mgPotassium, K 75 mgProline 1.180 gProtein 10.02 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 22.8 mcgSerine 0.508 gSodium, Na 448 mgStarch 43.60 gSugars, total 5.05 gTheobromine 0 mgThiamin 0.601 mgThreonine 0.301 gTotal lipid (fat) 1.62 gTryptophan 0.124 gTyrosine 0.301 gValine 0.456 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 36.28 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.010 g14:1 0.002 g15:0 0.000 g15:1 0.000 g16:0 0.267 g16:1 undifferentiated 0.017 g17:0 0.005 g17:1 0.005 g18:0 0.111 g18:1 c 0.496 g18:1 t 0.000 g18:1 undifferentiated 0.496 g18:2 undifferentiated 0.575 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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