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Pretzels, hard, plain, salted

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Nutrition information for Pretzels, hard, plain, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  107

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.142 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   385 mg

16%

Potassium   39 mg

1%

Total Carbohydrate   22.45 g

7%
Dietary Fiber   0.9 g
4%
Sugars   0.78 g
 

Protein   2.93 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, salted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 1.09 gAspartic acid 0.169 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 22.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 448 kjEnergy 107 kcalFatty acids, total monounsaturated 0.346 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 0.142 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.9 gFolate, DFE 81 mcg_DFEFolate, food 12 mcgFolate, total 53 mcgFolic acid 40 mcgFructose 0.05 gGalactose 0.06 gGlucose (dextrose) 0.20 gGlutamic acid 1.034 gGlycine 0.118 gHistidine 0.062 gIron, Fe 1.47 mgIsoleucine 0.115 gLactose 0.00 gLeucine 0.215 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 8 mgMaltose 0.41 gManganese, Mn 0.265 mgMethionine 0.050 gNiacin 1.454 mgPantothenic acid 0.096 mgPhenylalanine 0.147 gPhosphorus, P 32 mgPotassium, K 39 mgProline 0.340 gProtein 2.93 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 1.7 mcgSerine 0.151 gSodium, Na 385 mgStarch 20.24 gSucrose 0.03 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.071 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.75 gTryptophan 0.027 gTyrosine 0.092 gValine 0.136 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.98 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.104 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.035 g18:1 c 0.266 g18:1 t 0.000 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.283 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pretzels, hard, plain, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 twists (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 twists (60g)

Amount Per Serving

 

Calories  227

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.301 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   814 mg

34%

Potassium   82 mg

2%

Total Carbohydrate   47.52 g

16%
Dietary Fiber   1.8 g
7%
Sugars   1.66 g
 

Protein   6.20 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, salted 10 twists (60g)

Complete Nutrition for 10 twists (60g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.218 gAsh 2.30 gAspartic acid 0.358 gBetaine 30.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 47.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 0.733 gFatty acids, total polyunsaturated 0.664 gFatty acids, total saturated 0.301 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.8 gFolate, DFE 172 mcg_DFEFolate, food 26 mcgFolate, total 112 mcgFolic acid 85 mcgFructose 0.11 gGalactose 0.13 gGlucose (dextrose) 0.42 gGlutamic acid 2.188 gGlycine 0.250 gHistidine 0.132 gIron, Fe 3.12 mgIsoleucine 0.244 gLactose 0.00 gLeucine 0.454 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 17 mgMaltose 0.86 gManganese, Mn 0.560 mgMethionine 0.106 gNiacin 3.078 mgPantothenic acid 0.203 mgPhenylalanine 0.312 gPhosphorus, P 68 mgPotassium, K 82 mgProline 0.719 gProtein 6.20 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 3.6 mcgSerine 0.320 gSodium, Na 814 mgStarch 42.84 gSucrose 0.07 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.304 mgThreonine 0.150 gTocopherol, beta 0.02 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 1.58 gTryptophan 0.058 gTyrosine 0.194 gValine 0.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.06 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.221 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.074 g18:1 c 0.562 g18:1 t 0.000 g18:1 undifferentiated 0.562 g18:2 undifferentiated 0.599 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.004 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pretzels, hard, plain, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  24
 
% Daily Value*

Total Fat  2.63 g

4%
Saturated Fat  0.501 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1357 mg

57%

Potassium   136 mg

4%

Total Carbohydrate   79.20 g

26%
Dietary Fiber   3.0 g
12%
Sugars   2.76 g
 

Protein   10.34 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, salted 100 grams

Complete Nutrition for 100 grams

Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 3.83 gAspartic acid 0.597 gBetaine 50.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 79.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.5 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 1581 kjEnergy 378 kcalFatty acids, total monounsaturated 1.222 gFatty acids, total polyunsaturated 1.107 gFatty acids, total saturated 0.501 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.0 gFolate, DFE 286 mcg_DFEFolate, food 44 mcgFolate, total 186 mcgFolic acid 142 mcgFructose 0.18 gGalactose 0.22 gGlucose (dextrose) 0.70 gGlutamic acid 3.647 gGlycine 0.417 gHistidine 0.220 gIron, Fe 5.20 mgIsoleucine 0.407 gLactose 0.00 gLeucine 0.757 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.257 gMagnesium, Mg 29 mgMaltose 1.44 gManganese, Mn 0.933 mgMethionine 0.177 gNiacin 5.130 mgPantothenic acid 0.338 mgPhenylalanine 0.520 gPhosphorus, P 113 mgPotassium, K 136 mgProline 1.199 gProtein 10.34 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 6.0 mcgSerine 0.534 gSodium, Na 1357 mgStarch 71.40 gSucrose 0.12 gSugars, total 2.76 gTheobromine 0 mgThiamin 0.507 mgThreonine 0.250 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 2.63 gTryptophan 0.097 gTyrosine 0.324 gValine 0.480 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 3.44 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.368 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.124 g18:1 c 0.937 g18:1 t 0.000 g18:1 undifferentiated 0.937 g18:2 undifferentiated 0.998 g18:3 n-3 c,c,c 0.074 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.006 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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