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Oats, instant, fortified, plain, dry Cereals

(instant oatmeal)

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Nutrition information for Oats, instant, fortified, plain, dry Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  105

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.430 g
2%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   101 mg

3%

Total Carbohydrate   18.91 g

6%
Dietary Fiber   2.8 g
11%
Sugars   0.42 g
 

Protein   3.56 g

7%

Vitamin A   1000 IU

20%

Vitamin C   0.0 mg

0%

Calcium   99 mg

10%

Iron   8.20 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alanine 0.155 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 0.87 gAspartic acid 0.326 gCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 18.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.122 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.596 gFatty acids, total polyunsaturated 0.679 gFatty acids, total saturated 0.430 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 2.8 gFolate, DFE 130 mcg_DFEFolate, food 9 mcgFolate, total 80 mcgFolic acid 71 mcgFructose 0.00 gGalactose 0.04 gGlucose (dextrose) 0.00 gGlutamic acid 0.764 gGlycine 0.177 gHistidine 0.080 gIron, Fe 8.20 mgIsoleucine 0.139 gLactose 0.00 gLeucine 0.269 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.189 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.818 mgMethionine 0.060 gNiacin 4.634 mgPantothenic acid 0.308 mgPhenylalanine 0.185 gPhosphorus, P 119 mgPotassium, K 101 mgProline 0.109 gProtein 3.56 gRetinol 300 mcgRiboflavin 0.336 mgSelenium, Se 7.5 mcgSerine 0.176 gSodium, Na 72 mgStarch 15.86 gSucrose 0.39 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.574 mgThreonine 0.102 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 1.75 gTryptophan 0.050 gTyrosine 0.106 gValine 0.197 gVitamin A, IU 1000 IUVitamin A, RAE 300 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.90 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.001 g16:0 0.386 g16:1 c 0.004 g16:1 undifferentiated 0.004 g17:0 0.001 g17:1 0.001 g18:0 0.032 g18:1 c 0.578 g18:1 t 0.001 g18:1 undifferentiated 0.579 g18:2 i 0.001 g18:2 n-6 c,c 0.657 g18:2 undifferentiated 0.658 g18:3 n-3 c,c,c 0.021 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.003 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, plain, dry Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  375

Calories from Fat  56
 
% Daily Value*

Total Fat  6.25 g

10%
Saturated Fat  1.537 g
8%
Trans Fat  0.008 g
 

Cholesterol   0 mg

0%

Sodium   258 mg

11%

Potassium   359 mg

10%

Total Carbohydrate   67.55 g

23%
Dietary Fiber   10.0 g
40%
Sugars   1.51 g
 

Protein   12.72 g

25%

Vitamin A   3571 IU

71%

Vitamin C   0.0 mg

0%

Calcium   352 mg

35%

Iron   29.27 mg

163%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.555 gAlcohol, ethyl 0.0 gArginine 0.839 gAsh 3.10 gAspartic acid 1.166 gCaffeine 0 mgCalcium, Ca 352 mgCarbohydrate, by difference 67.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 40.6 mgCopper, Cu 0.374 mgCryptoxanthin, beta 0 mcgCystine 0.435 gEnergy 375 kcalEnergy 1567 kjFatty acids, total monounsaturated 2.129 gFatty acids, total polyunsaturated 2.426 gFatty acids, total saturated 1.537 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 10.0 gFolate, DFE 464 mcg_DFEFolate, food 32 mcgFolate, total 286 mcgFolic acid 254 mcgFructose 0.00 gGalactose 0.13 gGlucose (dextrose) 0.00 gGlutamic acid 2.730 gGlycine 0.631 gHistidine 0.285 gIron, Fe 29.27 mgIsoleucine 0.495 gLactose 0.00 gLeucine 0.960 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.675 gMagnesium, Mg 138 mgMaltose 0.00 gManganese, Mn 2.920 mgMethionine 0.215 gNiacin 16.550 mgPantothenic acid 1.100 mgPhenylalanine 0.660 gPhosphorus, P 424 mgPotassium, K 359 mgProline 0.389 gProtein 12.72 gRetinol 1072 mcgRiboflavin 1.200 mgSelenium, Se 26.8 mcgSerine 0.629 gSodium, Na 258 mgStarch 56.65 gSucrose 1.38 gSugars, total 1.51 gTheobromine 0 mgThiamin 2.050 mgThreonine 0.366 gTocopherol, beta 0.03 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 6.25 gTryptophan 0.180 gTyrosine 0.380 gValine 0.705 gVitamin A, IU 3571 IUVitamin A, RAE 1072 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.600 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 10.37 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.000 g15:0 0.002 g16:0 1.379 g16:1 c 0.013 g16:1 undifferentiated 0.013 g17:0 0.004 g17:1 0.003 g18:0 0.113 g18:1 c 2.064 g18:1 t 0.004 g18:1 undifferentiated 2.068 g18:2 i 0.004 g18:2 n-6 c,c 2.346 g18:2 undifferentiated 2.350 g18:3 n-3 c,c,c 0.076 g18:3 undifferentiated 0.076 g18:4 0.000 g20:0 0.010 g20:1 0.045 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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