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Oats, regular and quick and instant, not fortified, dry Cereals

(oatmeal, old-fashioned oats, rolled oats)

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Nutrition information for Oats, regular and quick and instant, not fortified, dry Cereals also known as oatmeal, old-fashioned oats, rolled oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (81g)

Amount Per Serving

 

Calories  307

Calories from Fat  48
 
% Daily Value*

Total Fat  5.28 g

8%
Saturated Fat  0.899 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   293 mg

8%

Total Carbohydrate   54.84 g

18%
Dietary Fiber   8.2 g
33%
Sugars   0.80 g
 

Protein   10.65 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.44 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, not fortified, dry Cereals 1 cup (81g)

Complete Nutrition for 1 cup (81g)

Alanine 0.456 gAlcohol, ethyl 0.0 gArginine 0.688 gAsh 1.43 gAspartic acid 0.986 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 54.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.317 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 307 kcalEnergy 1285 kjFatty acids, total monounsaturated 1.604 gFatty acids, total polyunsaturated 1.863 gFatty acids, total saturated 0.899 gFiber, total dietary 8.2 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.292 gGlycine 0.520 gHistidine 0.223 gIron, Fe 3.44 mgIsoleucine 0.407 gLactose 0.00 gLeucine 0.794 gLutein + zeaxanthin 146 mcgLycopene 0 mcgLysine 0.516 gMagnesium, Mg 112 mgMaltose 0.00 gManganese, Mn 2.940 mgMethionine 0.168 gNiacin 0.911 mgPantothenic acid 0.907 mgPhenylalanine 0.539 gPhosphorus, P 332 mgPotassium, K 293 mgProline 0.365 gProtein 10.65 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 23.4 mcgSerine 0.571 gSodium, Na 5 mgStarch 46.92 gSucrose 0.80 gSugars, total 0.80 gTheobromine 0 mgThiamin 0.373 mgThreonine 0.309 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 5.28 gTryptophan 0.147 gTyrosine 0.320 gValine 0.557 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 8.78 gZinc, Zn 2.95 mg10:0 0.000 g12:0 0.016 g14:0 0.008 g16:0 0.761 g16:1 undifferentiated 0.008 g18:0 0.049 g18:1 undifferentiated 1.596 g18:2 undifferentiated 1.782 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, not fortified, dry Cereals also known as oatmeal, old-fashioned oats, rolled oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (27g)

Amount Per Serving

 

Calories  102

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   18.28 g

6%
Dietary Fiber   2.7 g
11%
Sugars   0.27 g
 

Protein   3.55 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, not fortified, dry Cereals 0.33 cup (27g)

Complete Nutrition for 0.33 cup (27g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.230 gAsh 0.48 gAspartic acid 0.329 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 18.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 102 kcalEnergy 428 kjFatty acids, total monounsaturated 0.535 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 0.300 gFiber, total dietary 2.7 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.764 gGlycine 0.173 gHistidine 0.074 gIron, Fe 1.15 mgIsoleucine 0.136 gLactose 0.00 gLeucine 0.265 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 0.980 mgMethionine 0.056 gNiacin 0.304 mgPantothenic acid 0.302 mgPhenylalanine 0.180 gPhosphorus, P 111 mgPotassium, K 98 mgProline 0.122 gProtein 3.55 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 7.8 mcgSerine 0.190 gSodium, Na 2 mgStarch 15.64 gSucrose 0.27 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.103 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 1.76 gTryptophan 0.049 gTyrosine 0.107 gValine 0.186 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.93 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.005 g14:0 0.003 g16:0 0.254 g16:1 undifferentiated 0.003 g18:0 0.016 g18:1 undifferentiated 0.532 g18:2 undifferentiated 0.594 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, not fortified, dry Cereals also known as oatmeal, old-fashioned oats, rolled oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  379

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  1.110 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   362 mg

10%

Total Carbohydrate   67.70 g

23%
Dietary Fiber   10.1 g
40%
Sugars   0.99 g
 

Protein   13.15 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, not fortified, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.563 gAlcohol, ethyl 0.0 gArginine 0.850 gAsh 1.77 gAspartic acid 1.217 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 67.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 40.4 mgCopper, Cu 0.391 mgCryptoxanthin, beta 0 mcgCystine 0.455 gEnergy 379 kcalEnergy 1586 kjFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 2.300 gFatty acids, total saturated 1.110 gFiber, total dietary 10.1 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.830 gGlycine 0.642 gHistidine 0.275 gIron, Fe 4.25 mgIsoleucine 0.503 gLactose 0.00 gLeucine 0.980 gLutein + zeaxanthin 180 mcgLycopene 0 mcgLysine 0.637 gMagnesium, Mg 138 mgMaltose 0.00 gManganese, Mn 3.630 mgMethionine 0.207 gNiacin 1.125 mgPantothenic acid 1.120 mgPhenylalanine 0.665 gPhosphorus, P 410 mgPotassium, K 362 mgProline 0.451 gProtein 13.15 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 28.9 mcgSerine 0.705 gSodium, Na 6 mgStarch 57.92 gSucrose 0.99 gSugars, total 0.99 gTheobromine 0 mgThiamin 0.460 mgThreonine 0.382 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 6.52 gTryptophan 0.182 gTyrosine 0.395 gValine 0.688 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 10.84 gZinc, Zn 3.64 mg10:0 0.000 g12:0 0.020 g14:0 0.010 g16:0 0.940 g16:1 undifferentiated 0.010 g18:0 0.060 g18:1 undifferentiated 1.970 g18:2 undifferentiated 2.200 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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