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Wheat flour, white (industrial), 13% protein, bleached, enriched

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Nutrition information for Wheat flour, white (industrial), 13% protein, bleached, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  12
 
% Daily Value*

Total Fat  1.38 g

2%
Saturated Fat  0.189 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   128 mg

4%

Total Carbohydrate   72.20 g

24%
Dietary Fiber   2.4 g
10%
Sugars   1.10 g
 

Protein   13.07 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   5.06 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.424 gAsh 0.53 gAspartic acid 0.476 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 72.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.187 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 1514 kjEnergy 362 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.683 gFatty acids, total saturated 0.189 gFiber, total dietary 2.4 gFolate, DFE 268 mcg_DFEFolate, food 31 mcgFolate, total 170 mcgFolic acid 140 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 4.238 gGlycine 0.429 gHistidine 0.252 gIron, Fe 5.06 mgIsoleucine 0.433 gLactose 0.00 gLeucine 0.825 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.296 gMagnesium, Mg 35 mgMaltose 0.87 gManganese, Mn 0.624 mgMethionine 0.180 gNiacin 5.953 mgPantothenic acid 0.386 mgPhenylalanine 0.598 gPhosphorus, P 119 mgPotassium, K 128 mgProline 1.442 gProtein 13.07 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 26.2 mcgSerine 0.546 gSodium, Na 2 mgStarch 61.22 gSucrose 0.16 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.736 mgThreonine 0.319 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.38 gTryptophan 0.147 gTyrosine 0.202 gValine 0.501 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.82 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.189 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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