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Frybread, made with lard (Navajo)

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Nutrition information for Frybread, made with lard (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  110
 
% Daily Value*

Total Fat  12.22 g

19%
Saturated Fat  4.621 g
23%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   329 mg

14%

Potassium   77 mg

2%

Total Carbohydrate   48.26 g

16%
Dietary Fiber
Sugars   2.03 g
 

Protein   6.69 g

13%

Vitamin A

Vitamin C

Calcium   57 mg

6%

Iron   4.04 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Frybread, made with lard (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 1.25 gCalcium, Ca 57 mgCarbohydrate, by difference 48.26 gCholesterol 7 mgCopper, Cu 0.091 mgEnergy 330 kcalEnergy 1380 kjFatty acids, total monounsaturated 4.411 gFatty acids, total polyunsaturated 1.055 gFatty acids, total saturated 4.621 gFolate, DFE 196 mcg_DFEFolate, food 17 mcgFolate, total 122 mcgFolic acid 105 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 4.04 mgLactose 0.00 gMagnesium, Mg 18 mgMaltose 1.76 gManganese, Mn 0.297 mgNiacin 4.603 mgPantothenic acid 0.164 mgPhosphorus, P 123 mgPotassium, K 77 mgProtein 6.69 gRiboflavin 0.217 mgSelenium, Se 18.6 mcgSodium, Na 329 mgStarch 42.85 gSucrose 0.17 gSugars, total 2.03 gThiamin 0.430 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.54 mgTotal lipid (fat) 12.22 gVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 31.57 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.004 g14:0 0.238 g14:1 0.032 g15:0 0.032 g15:1 0.000 g16:0 2.548 g16:1 undifferentiated 0.234 g17:0 0.101 g17:1 0.058 g18:0 1.676 g18:1 undifferentiated 4.024 g18:2 undifferentiated 0.978 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.004 g20:0 0.022 g20:1 0.063 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g8:0 0.000 g
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