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Waffles, plain, frozen, ready -to-heat, toasted

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Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  88

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.464 g
2%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   207 mg

9%

Potassium   41 mg

1%

Total Carbohydrate   13.97 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.42 g
 

Protein   2.04 g

4%

Vitamin A   377 IU

8%

Vitamin C   0.0 mg

0%

Calcium   87 mg

9%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.94 gAspartic acid 0.124 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 13.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 8.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 371 kjEnergy 88 kcalFatty acids, total monounsaturated 1.393 gFatty acids, total polyunsaturated 0.623 gFatty acids, total saturated 0.464 gFiber, total dietary 0.7 gFolate, DFE 34 mcg_DFEFolate, food 3 mcgFolate, total 21 mcgFolic acid 18 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.514 gGlycine 0.065 gHistidine 0.042 gIron, Fe 1.96 mgIsoleucine 0.084 gLactose 0.44 gLeucine 0.149 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 7 mgMaltose 0.06 gManganese, Mn 0.085 mgMethionine 0.038 gNiacin 2.520 mgPantothenic acid 0.092 mgPhenylalanine 0.088 gPhosphorus, P 122 mgPotassium, K 41 mgProline 0.173 gProtein 2.04 gRetinol 113 mcgRiboflavin 0.200 mgSelenium, Se 3.6 mcgSerine 0.102 gSodium, Na 207 mgStarch 11.61 gSucrose 0.92 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.149 mgThreonine 0.072 gTotal lipid (fat) 2.72 gTryptophan 0.024 gTyrosine 0.042 gValine 0.096 gVitamin A, IU 377 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.80 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 8.67 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.261 g16:1 undifferentiated 0.007 g17:0 0.003 g17:1 0.000 g18:0 0.177 g18:1 undifferentiated 1.369 g18:2 undifferentiated 0.531 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.088 g18:4 0.000 g20:0 0.011 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.001 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4" dia) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (33g)

Amount Per Serving

 

Calories  103

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   241 mg

10%

Potassium   48 mg

1%

Total Carbohydrate   16.27 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.66 g
 

Protein   2.37 g

5%

Vitamin A   439 IU

9%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 1 waffle, round (4" dia) (33g)

Complete Nutrition for 1 waffle, round (4" dia) (33g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 1.10 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 16.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 9.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 1.622 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.541 gFiber, total dietary 0.8 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 25 mcgFolic acid 21 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.598 gGlycine 0.076 gHistidine 0.049 gIron, Fe 2.28 mgIsoleucine 0.098 gLactose 0.51 gLeucine 0.174 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 8 mgMaltose 0.07 gManganese, Mn 0.099 mgMethionine 0.044 gNiacin 2.933 mgPantothenic acid 0.107 mgPhenylalanine 0.102 gPhosphorus, P 142 mgPotassium, K 48 mgProline 0.202 gProtein 2.37 gRetinol 131 mcgRiboflavin 0.232 mgSelenium, Se 4.2 mcgSerine 0.119 gSodium, Na 241 mgStarch 13.51 gSucrose 1.07 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.083 gTotal lipid (fat) 3.17 gTryptophan 0.028 gTyrosine 0.049 gValine 0.111 gVitamin A, IU 439 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.93 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.09 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.304 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.000 g18:0 0.206 g18:1 undifferentiated 1.594 g18:2 undifferentiated 0.618 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.013 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.002 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, square (4" square) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, square (4" square) (33g)

Amount Per Serving

 

Calories  103

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   241 mg

10%

Potassium   48 mg

1%

Total Carbohydrate   16.27 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.66 g
 

Protein   2.37 g

5%

Vitamin A   439 IU

9%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 1 waffle, square (4" square) (33g)

Complete Nutrition for 1 waffle, square (4" square) (33g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 1.10 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 16.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 9.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 1.622 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.541 gFiber, total dietary 0.8 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 25 mcgFolic acid 21 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.598 gGlycine 0.076 gHistidine 0.049 gIron, Fe 2.28 mgIsoleucine 0.098 gLactose 0.51 gLeucine 0.174 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 8 mgMaltose 0.07 gManganese, Mn 0.099 mgMethionine 0.044 gNiacin 2.933 mgPantothenic acid 0.107 mgPhenylalanine 0.102 gPhosphorus, P 142 mgPotassium, K 48 mgProline 0.202 gProtein 2.37 gRetinol 131 mcgRiboflavin 0.232 mgSelenium, Se 4.2 mcgSerine 0.119 gSodium, Na 241 mgStarch 13.51 gSucrose 1.07 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.083 gTotal lipid (fat) 3.17 gTryptophan 0.028 gTyrosine 0.049 gValine 0.111 gVitamin A, IU 439 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.93 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.09 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.304 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.000 g18:0 0.206 g18:1 undifferentiated 1.594 g18:2 undifferentiated 0.618 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.013 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.002 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  312

Calories from Fat  86
 
% Daily Value*

Total Fat  9.61 g

15%
Saturated Fat  1.638 g
8%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   730 mg

30%

Potassium   144 mg

4%

Total Carbohydrate   49.29 g

16%
Dietary Fiber   2.4 g
10%
Sugars   5.02 g
 

Protein   7.19 g

14%

Vitamin A   1331 IU

27%

Vitamin C   0.0 mg

0%

Calcium   307 mg

31%

Iron   6.91 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.268 gAlcohol, ethyl 0.0 gArginine 0.287 gAsh 3.32 gAspartic acid 0.437 gCaffeine 0 mgCalcium, Ca 307 mgCarbohydrate, by difference 49.29 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 15 mgCholine, total 28.1 mgCopper, Cu 0.031 mgCryptoxanthin, beta 1 mcgCystine 0.174 gEnergy 1307 kjEnergy 312 kcalFatty acids, total monounsaturated 4.914 gFatty acids, total polyunsaturated 2.197 gFatty acids, total saturated 1.638 gFiber, total dietary 2.4 gFolate, DFE 119 mcg_DFEFolate, food 11 mcgFolate, total 75 mcgFolic acid 64 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.813 gGlycine 0.230 gHistidine 0.148 gIron, Fe 6.91 mgIsoleucine 0.298 gLactose 1.56 gLeucine 0.526 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.311 gMagnesium, Mg 24 mgMaltose 0.22 gManganese, Mn 0.299 mgMethionine 0.134 gNiacin 8.888 mgPantothenic acid 0.323 mgPhenylalanine 0.310 gPhosphorus, P 429 mgPotassium, K 144 mgProline 0.611 gProtein 7.19 gRetinol 398 mcgRiboflavin 0.704 mgSelenium, Se 12.6 mcgSerine 0.360 gSodium, Na 730 mgStarch 40.94 gSucrose 3.24 gSugars, total 5.02 gTheobromine 0 mgThiamin 0.525 mgThreonine 0.253 gTotal lipid (fat) 9.61 gTryptophan 0.084 gTyrosine 0.149 gValine 0.337 gVitamin A, IU 1331 IUVitamin A, RAE 398 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 2.83 mcgVitamin B-6 1.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 30.59 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.920 g16:1 undifferentiated 0.024 g17:0 0.009 g17:1 0.000 g18:0 0.624 g18:1 undifferentiated 4.829 g18:2 undifferentiated 1.874 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.312 g18:4 0.001 g20:0 0.038 g20:1 0.061 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.005 g22:0 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g24:0 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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