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Corn, white, steamed (Navajo)

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Nutrition information for Corn, white, steamed (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  47
 
% Daily Value*

Total Fat  5.18 g

8%
Saturated Fat  0.830 g
4%
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   532 mg

15%

Total Carbohydrate   75.20 g

25%
Dietary Fiber   16.6 g
66%
Sugars   6.47 g
 

Protein   9.72 g

19%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Corn, white, steamed  (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 1.81 gCalcium, Ca 14 mgCarbohydrate, by difference 75.20 gCopper, Cu 0.231 mgCystine 0.142 gEnergy 386 kcalEnergy 1616 kjFatty acids, total monounsaturated 1.483 gFatty acids, total polyunsaturated 1.862 gFatty acids, total saturated 0.830 gFiber, total dietary 16.6 gFolate, food 100 mcgFolate, total 100 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 1.09 gIron, Fe 2.29 mgIsoleucine 0.354 gLactose 0.00 gLeucine 1.044 gLysine 0.302 gMagnesium, Mg 123 mgMaltose 0.00 gManganese, Mn 0.926 mgMethionine 0.231 gNiacin 3.310 mgPantothenic acid 0.300 mgPhenylalanine 0.429 gPhosphorus, P 312 mgPotassium, K 532 mgProtein 9.72 gRiboflavin 0.067 mgSodium, Na 4 mgStarch 45.78 gSucrose 4.35 gSugars, total 6.47 gThiamin 0.080 mgThreonine 0.305 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.18 gTryptophan 0.056 gTyrosine 0.201 gVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 8.09 gZinc, Zn 3.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.650 g16:1 undifferentiated 0.007 g17:0 0.005 g17:1 0.000 g18:0 0.132 g18:1 undifferentiated 1.458 g18:2 undifferentiated 1.793 g18:3 n-3 c,c,c 0.069 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.069 g20:0 0.032 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.011 g8:0 0.000 g
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