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Macaroni, dry, enriched

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Nutrition information for Macaroni, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup elbow shaped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup elbow shaped (105g)

Amount Per Serving

 

Calories  390

Calories from Fat  14
 
% Daily Value*

Total Fat  1.59 g

2%
Saturated Fat  0.291 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   234 mg

7%

Total Carbohydrate   78.40 g

26%
Dietary Fiber   3.4 g
14%
Sugars   2.80 g
 

Protein   13.69 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, enriched 1 cup elbow shaped (105g)

Complete Nutrition for 1 cup elbow shaped (105g)

Alanine 0.460 gAlcohol, ethyl 0.0 gArginine 0.498 gAsh 0.92 gAspartic acid 0.655 gBetaine 149.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 78.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.303 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 1631 kjEnergy 390 kcalFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 0.291 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.4 gFluoride, F 18.9 mcgFolate, DFE 411 mcg_DFEFolate, food 19 mcgFolate, total 249 mcgFolic acid 230 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 4.826 gGlycine 0.463 gHistidine 0.313 gHydroxyproline 0.000 gIron, Fe 3.46 mgIsoleucine 0.537 gLactose 0.00 gLeucine 1.037 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.313 gMagnesium, Mg 56 mgMaltose 2.06 gManganese, Mn 0.963 mgMethionine 0.154 gNiacin 7.536 mgPantothenic acid 0.453 mgPhenylalanine 0.701 gPhosphorus, P 198 mgPotassium, K 234 mgProline 1.647 gProtein 13.69 gRetinol 0 mcgRiboflavin 0.420 mgSelenium, Se 66.4 mcgSerine 0.648 gSodium, Na 6 mgStarch 65.57 gSucrose 0.50 gSugars, total 2.80 gTheobromine 0 mgThiamin 0.936 mgThreonine 0.485 gTocopherol, beta 0.06 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.92 mgTotal lipid (fat) 1.59 gTryptophan 0.194 gTyrosine 0.255 gValine 0.617 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.40 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.264 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.026 g18:1 c 0.180 g18:1 t 0.000 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.567 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup spiral shaped (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup spiral shaped (84g)

Amount Per Serving

 

Calories  312

Calories from Fat  11
 
% Daily Value*

Total Fat  1.27 g

2%
Saturated Fat  0.233 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   62.72 g

21%
Dietary Fiber   2.7 g
11%
Sugars   2.24 g
 

Protein   10.95 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, enriched 1 cup spiral shaped (84g)

Complete Nutrition for 1 cup spiral shaped (84g)

Alanine 0.368 gAlcohol, ethyl 0.0 gArginine 0.398 gAsh 0.74 gAspartic acid 0.524 gBetaine 119.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 62.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 1305 kjEnergy 312 kcalFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.474 gFatty acids, total saturated 0.233 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.7 gFluoride, F 15.1 mcgFolate, DFE 328 mcg_DFEFolate, food 15 mcgFolate, total 199 mcgFolic acid 184 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 3.861 gGlycine 0.370 gHistidine 0.250 gHydroxyproline 0.000 gIron, Fe 2.77 mgIsoleucine 0.429 gLactose 0.00 gLeucine 0.830 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.250 gMagnesium, Mg 45 mgMaltose 1.65 gManganese, Mn 0.770 mgMethionine 0.123 gNiacin 6.029 mgPantothenic acid 0.362 mgPhenylalanine 0.561 gPhosphorus, P 159 mgPotassium, K 187 mgProline 1.318 gProtein 10.95 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 53.1 mcgSerine 0.518 gSodium, Na 5 mgStarch 52.46 gSucrose 0.40 gSugars, total 2.24 gTheobromine 0 mgThiamin 0.748 mgThreonine 0.388 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.74 mgTotal lipid (fat) 1.27 gTryptophan 0.155 gTyrosine 0.204 gValine 0.494 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.32 gZinc, Zn 1.18 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.211 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.021 g18:1 c 0.144 g18:1 t 0.000 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.454 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup small shells (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup small shells (93g)

Amount Per Serving

 

Calories  345

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.258 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   207 mg

6%

Total Carbohydrate   69.44 g

23%
Dietary Fiber   3.0 g
12%
Sugars   2.48 g
 

Protein   12.13 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, enriched 1 cup small shells (93g)

Complete Nutrition for 1 cup small shells (93g)

Alanine 0.407 gAlcohol, ethyl 0.0 gArginine 0.441 gAsh 0.82 gAspartic acid 0.580 gBetaine 132.4 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 69.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 1444 kjEnergy 345 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.525 gFatty acids, total saturated 0.258 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.0 gFluoride, F 16.7 mcgFolate, DFE 364 mcg_DFEFolate, food 17 mcgFolate, total 220 mcgFolic acid 204 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 4.274 gGlycine 0.410 gHistidine 0.277 gHydroxyproline 0.000 gIron, Fe 3.07 mgIsoleucine 0.475 gLactose 0.00 gLeucine 0.919 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.277 gMagnesium, Mg 49 mgMaltose 1.82 gManganese, Mn 0.853 mgMethionine 0.137 gNiacin 6.675 mgPantothenic acid 0.401 mgPhenylalanine 0.621 gPhosphorus, P 176 mgPotassium, K 207 mgProline 1.459 gProtein 12.13 gRetinol 0 mcgRiboflavin 0.372 mgSelenium, Se 58.8 mcgSerine 0.574 gSodium, Na 6 mgStarch 58.08 gSucrose 0.45 gSugars, total 2.48 gTheobromine 0 mgThiamin 0.829 mgThreonine 0.430 gTocopherol, beta 0.06 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.82 mgTotal lipid (fat) 1.40 gTryptophan 0.172 gTyrosine 0.226 gValine 0.547 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.21 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.233 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.023 g18:1 c 0.159 g18:1 t 0.000 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.502 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  211

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.158 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   127 mg

4%

Total Carbohydrate   42.56 g

14%
Dietary Fiber   1.8 g
7%
Sugars   1.52 g
 

Protein   7.43 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, enriched 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.270 gAsh 0.50 gAspartic acid 0.356 gBetaine 81.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 42.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.145 gEnergy 885 kjEnergy 211 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.158 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.8 gFluoride, F 10.3 mcgFolate, DFE 223 mcg_DFEFolate, food 10 mcgFolate, total 135 mcgFolic acid 125 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.620 gGlycine 0.251 gHistidine 0.170 gHydroxyproline 0.000 gIron, Fe 1.88 mgIsoleucine 0.291 gLactose 0.00 gLeucine 0.563 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 30 mgMaltose 1.12 gManganese, Mn 0.523 mgMethionine 0.084 gNiacin 4.091 mgPantothenic acid 0.246 mgPhenylalanine 0.381 gPhosphorus, P 108 mgPotassium, K 127 mgProline 0.894 gProtein 7.43 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 36.0 mcgSerine 0.352 gSodium, Na 3 mgStarch 35.60 gSucrose 0.27 gSugars, total 1.52 gTheobromine 0 mgThiamin 0.508 mgThreonine 0.263 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.86 gTryptophan 0.105 gTyrosine 0.139 gValine 0.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 5.64 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.143 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 c 0.097 g18:1 t 0.000 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.308 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.277 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   223 mg

6%

Total Carbohydrate   74.67 g

25%
Dietary Fiber   3.2 g
13%
Sugars   2.67 g
 

Protein   13.04 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.438 gAlcohol, ethyl 0.0 gArginine 0.474 gAsh 0.88 gAspartic acid 0.624 gBetaine 142.4 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 74.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.1 mgCopper, Cu 0.289 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 1553 kjEnergy 371 kcalFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.277 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.2 gFluoride, F 18.0 mcgFolate, DFE 391 mcg_DFEFolate, food 18 mcgFolate, total 237 mcgFolic acid 219 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 4.596 gGlycine 0.441 gHistidine 0.298 gHydroxyproline 0.000 gIron, Fe 3.30 mgIsoleucine 0.511 gLactose 0.00 gLeucine 0.988 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.298 gMagnesium, Mg 53 mgMaltose 1.96 gManganese, Mn 0.917 mgMethionine 0.147 gNiacin 7.177 mgPantothenic acid 0.431 mgPhenylalanine 0.668 gPhosphorus, P 189 mgPotassium, K 223 mgProline 1.569 gProtein 13.04 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 63.2 mcgSerine 0.617 gSodium, Na 6 mgStarch 62.45 gSucrose 0.48 gSugars, total 2.67 gTheobromine 0 mgThiamin 0.891 mgThreonine 0.462 gTocopherol, beta 0.06 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.88 mgTotal lipid (fat) 1.51 gTryptophan 0.185 gTyrosine 0.243 gValine 0.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.90 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.251 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.025 g18:1 c 0.171 g18:1 t 0.000 g18:1 undifferentiated 0.171 g18:2 undifferentiated 0.540 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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